Do you ever feel like you are a different person to different people in your life? Do some people see one side of you while others do not? Or, do you ever feel like you struggle to express yourself fully? Maybe you knowingly hide behind who you truly are deep inside? If so, you are not fully engaging with and living through your most authentic self.

This week we’re taking a one-on-one deep dive into authenticity.

Every day we have an opportunity to start over—to dig our heels in, extract what is working in our lives and give ourselves permission to release what is not. As simple as that sounds, the radical act of starting over is far more entitled and can be paralyzing for some. Yet, no matter how many roadblocks we put in place or experience in our lives, the truth is: that each of us has the power to start over and begin again, no matter our circumstances, our age, or any other excuse we may use to keep ourselves trapped in the small boxes we were never meant to live within.

This week we’re taking a one-on-one deep dive into starting over, how we must confront what makes us uncomfortable, we’ll move through a plan on how to start over in a grounded, centered, and mindful way, and then we’ll uncover how starting over leads us into self-love and inner peace in ways we never thought were possible.

A misconception about loving ourselves has been touted by self-proclaimed personal development gurus that is dead wrong. Many believe that self-love is a one-off thing that we are “supposed to do.” Yet, the truth is that self-love is the result of healing, growth, and putting all the pieces of greatest selves into place. So, loving ourselves isn’t a “thing” we are supposed to do; it is “THE” thing that is the evidence of our growth.

This week we are taking a one-on-one deep dive into an essential life practice that must be in place for us to reach self-love.

What is it? It’s self-trust.

Do you ever feel like you are a different person to different people in your life? Do some people see one side of you while others do not? Or, do you ever feel like you struggle to express yourself fully? Maybe you knowingly hide behind who you truly are deep inside? If so, you are not fully engaging with and living through your most authentic self.

This week we’re taking a one-on-one deep dive into authenticity.

In the years I’ve worked with women, one concept continually comes up. For some, it’s taboo. For others, there’s a deep curiosity and desire to understand how it works. For another group, there’s complete dismissal. No matter where you stand, you are likely using this principle in your daily life without even realizing it. What is it? It’s the Law of Attraction.

Maybe you’re scratching your head as to how behavioral therapy and the Law of Attraction have any connection, which is fair, so today, we’re taking a one-on-one deep dive into this universal principle that is the basis of everything I teach—what you focus grows.