Week 1: What is the Vagal Nerve and How Does It Impact You Daily?
Two Class Options, you may attend one: Monday, November 11th at 7 p.m. Central or Wednesday, November 13th at Noon Central.
Join me on a journey to find peace and balance during the holiday season. By the end of this live, 6-week active workshop, you'll have a toolkit to help improve your vagal tone, leading to a calmer life. This class combines practical techniques and valuable info on how stimulating the vagus nerve can boost your well-being. The vagus nerve manages heart rate, digestion, mood, and relaxation, acting as your body's natural stress relief button. If you’ve ever wished you had a chill button, this is how you create and turn one on!
In Week 1, you’ll learn about the vagus nerve and its effects while practicing three touch-based exercises:
The impact of touch
Three touch exercises
Heart-space warming exercise
Vagus nerve stimulation with acupressure (no needles, just your hands)
Touch Squeeze Pattern
There will be a Q&A session.
Classes are recorded and sent to those who miss them.
You’ll receive a PDF of the exercises after each class.
Please designate with class time you are electing. A Zoom link will be sent 24-hours in advance.
Two Class Options, you may attend one: Monday, November 11th at 7 p.m. Central or Wednesday, November 13th at Noon Central.
Join me on a journey to find peace and balance during the holiday season. By the end of this live, 6-week active workshop, you'll have a toolkit to help improve your vagal tone, leading to a calmer life. This class combines practical techniques and valuable info on how stimulating the vagus nerve can boost your well-being. The vagus nerve manages heart rate, digestion, mood, and relaxation, acting as your body's natural stress relief button. If you’ve ever wished you had a chill button, this is how you create and turn one on!
In Week 1, you’ll learn about the vagus nerve and its effects while practicing three touch-based exercises:
The impact of touch
Three touch exercises
Heart-space warming exercise
Vagus nerve stimulation with acupressure (no needles, just your hands)
Touch Squeeze Pattern
There will be a Q&A session.
Classes are recorded and sent to those who miss them.
You’ll receive a PDF of the exercises after each class.
Please designate with class time you are electing. A Zoom link will be sent 24-hours in advance.
Two Class Options, you may attend one: Monday, November 11th at 7 p.m. Central or Wednesday, November 13th at Noon Central.
Join me on a journey to find peace and balance during the holiday season. By the end of this live, 6-week active workshop, you'll have a toolkit to help improve your vagal tone, leading to a calmer life. This class combines practical techniques and valuable info on how stimulating the vagus nerve can boost your well-being. The vagus nerve manages heart rate, digestion, mood, and relaxation, acting as your body's natural stress relief button. If you’ve ever wished you had a chill button, this is how you create and turn one on!
In Week 1, you’ll learn about the vagus nerve and its effects while practicing three touch-based exercises:
The impact of touch
Three touch exercises
Heart-space warming exercise
Vagus nerve stimulation with acupressure (no needles, just your hands)
Touch Squeeze Pattern
There will be a Q&A session.
Classes are recorded and sent to those who miss them.
You’ll receive a PDF of the exercises after each class.
Please designate with class time you are electing. A Zoom link will be sent 24-hours in advance.
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