Week 5: Pushing Movement with Breath & Neck Release
Monday, December 9th at 7 p.m. central or Wednesday, December 11th at Noon Central
We tend to carry our stress in our necks and shoulders. This can jam our superhighway and chill button.
The push movement, using movement and breath to release tension
Neck release exercises to create calm within the mindbody connection.
Q&A
Monday, December 9th at 7 p.m. central or Wednesday, December 11th at Noon Central
We tend to carry our stress in our necks and shoulders. This can jam our superhighway and chill button.
The push movement, using movement and breath to release tension
Neck release exercises to create calm within the mindbody connection.
Q&A
Monday, December 9th at 7 p.m. central or Wednesday, December 11th at Noon Central
We tend to carry our stress in our necks and shoulders. This can jam our superhighway and chill button.
The push movement, using movement and breath to release tension
Neck release exercises to create calm within the mindbody connection.
Q&A
Make it stand out
It all begins with an idea. Maybe you want to launch a business.
Build it
Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.
