Epi 203: Active Relaxation – A Guided Meditation
Welcome to this guided, active relaxation meditation to welcome in silence and to give yourself permission to sit in what you need and want right now.
Many struggle with letting go and finding silence. Its boundlessness feels too expansive to explore, too quiet to sit in, while we fight against what may come up—the thoughts, the feelings, the unknown, and the known.
And yet, in meditation, silence is what we are seeking. Emotional release is the benefit of silence. It’s turning off the machine of the brain and allowing your consciousness to rise.
Your brain operates in patterns and does just as it’s told by its director—you. You arrived on this earth with minimal preset programming. But your soul knows its direction, purpose, and intention. You find it in the silence, active release, and relaxation.
We go inward, not to solve the problems of the mind, but to hear the answers of the soul. We came together here to relax to do just that.
So, begin to settle in now… allowing yourself to find a comfortable position. Be still in this place and let your body relax by softly deepening your breath. Let your arms reset comfortably in your lap or by your side. Draw your shoulders down and away from your ears while straightening your spine—allowing it to elongate comfortably.
Listen to the full meditation to relax and find stillness.
Namaste…
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