EPI 202: The Tools that Heal with Dr. Jane Tornatore
One of the best things we can do for ourselves is dig deep and uncover why we do what we do. This work is an intentional act that takes getting to know yourself, releasing connections to things that do not serve us, and choosing the energy and practices we want to grow through. An unhealed life often feels like an overwhelming sense of danger, powerlessness, and fear. Healing creates safety and empowers self-authority.
And yet, the question always is: how do we get there?
I sat down with Dr. Jane Tornatore to talk about the “how.” She and I share our best-used tools for healing in a fantastic conversation that will leave you with many starting points and excellent practices and tools you can try right now to create or move you forward in your journey.
Grab a pen and a piece of paper! You’re going to need it!
Key Takeaways:
00:00 Introduction
02:02 Dr. Jane Tornatore and her work
03:20 Emotions are impulses, and Dr. Jane’s “Feeling Model”
06:20 Working with the body’s process feelings last less than 2 minutes
08:52 Are you naming your emotions the correct name by their actual definition to you? Curiosity’s role
10:40 Waiting until the end of the movie –a new perspective of feelings
12:20 Using your experiences as evidence to help you through moments and emotions
14:25 Separating our brains from our bodies is a limiting belief
16:12 A Tool: How does this feel in my body?
17:10 Intuitive wisdom and self-trust
25:15 Our thought habits change when we deal with them: the how
27:09 Witnessing your younger self
32:00 Your body holds on to trauma as a form of safety and protection
33:51 A Tool: Somatic shaking
35:44 A Tool: Ocean breath
40:10 A Tool: Is this story I want to feed?
44:45 A Tool: Replace the word “feel” with the word “control”
50:04 A Tool: “Hello, Gorgeous!”
55:01 Dr. Jane’s 3 gratitude
I hope you are inspired to take your self-journey to the next level! I cannot thank Dr. Jane enough for a fantastic conversation filled with laughter and many deep truths. I always learn from others, and I hope you learned from us.
If you would like to connect more with Dr. Jane, you can head to her website, especially for that free download, at www.everydaylove.me You can also find her on Facebook, Instagram, Twitter, and Linkedin by searching Everyday Love. Or go to our show notes to be directly linked. You can also find her book Everything is Perfect, Just Not Me, on Amazon.
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