Epi 241: Building A Mindset of Gratitude
Gratitude is more than practice. It is a true mindset, a lifestyle that impacts your mental health, relationships, and how you see and interact with the world around you. It truly is the secret sauce to everything that is good and keeps us moving forward in our lives.
So today, you and I are taking a one-on-one deep dive into gratitude. What it is, how it can be practiced, what it does to the brain and the nervous system, and how it can shift and mold the experiences that you have in your day-to-day. Grab a pen, and let’s shift into an attitude of gratitude.
Key Takeaways:
00:00 Introduction
02:42 A life-changing gratitude quote to live by
04:29 Breaking down genuine gratitude with a new perspective
07:11 What research says about a constant gratitude practice/mindset
10:23 Signs of genuine gratitude being active in your life
12:11 The negative “but” of dismissing gratitude and appreciation in your experiences
14:54 Discovery questions to look at how grateful you truly are
17:47 The three types of gratitude
19:17 The difference between stress, anxiety, and depression and how gratitude shifts each
23:07 Step 1 in building a gratitude practice
26:13 Step 2 and a practice/tool
29:24 Step 3 and its mindset
32:47 Step 4 and a tool
34:34 Step 5
36:21 Step 6
38:27 Step 7
40:51 What is it you are grateful for?
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