Epi 185: Centering Myself in the Now - An Active, Guided Meditation
Welcome to this active, guided meditation. This is a space we are not trying to solve any problems; instead, this is a space of release, calm, and building your self-love.
Please settle in now, finding a comfortable position as you relax your shoulders down your spine. With slow and steady breath, open your mouth, moving your jaw up and down, and letting go of any tension. Gently move your head from side to side while softening into the moment.
As you settle, deepen your breath, inhaling through your nose, allowing your breath to find the bottom of your lungs, and softly release it through your nose with a slow and steady exhale. Continue to breathe with both ease and effort.
As you find a peaceful state, let your mind drift and find space for only my words and seeing yourself in your mind’s eye, create an intention for yourself based on your self-love. What do you want right now in your life? How do you want to show up? How do you want to love yourself and allow that love to guide everything you do?
Whatever it is, set the intention beginning with the words I am…
And as you lock it in, allow your mind to drift away as you listen to my voice.
Listen to the full guided meditation to take the journey of releasing the past, the future, and actively live in the now….
Namaste…
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Still looking for more? Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl personal development blog. Until next time…be kind to yourself and others.