EPI 184: Exploring Childhood Trauma with Riana Milne, MA
I often talk about trauma, what it is, and how it impacts our behavior. Still, unless you are sitting in private therapy sessions with me or someone else, you rarely get a glimpse of the small nuances of trauma, especially trauma that occurs in childhood.
I sat down with fellow trauma expert, therapist, and author Riana Milne to talk about childhood trauma, mindset, and how we can take control of our lives despite what has happened in our past. Riana helps us understand that many things we do result from something we may need to clean up.
So, let’s dive right in!
Key Takeaways:
00:00 Introduction
2:42 Big T and Little T trauma
04:45 Childhood trauma moves through 3 generations and reports show we all have trauma
05:17 Riana’s childhood trauma list and the ways it shows up
10:29 Seven areas of life impacted by trauma
14:12 Standard behaviors that show up in our daily lives due to childhood trauma
21:47 Mindset work is required to grow consciously out of trauma
25:34 Coping skills and why we have them
28:17 Conflict is created when childhood trauma is not cleaned up
32:01 Healing ourselves impacts our children, breaks cycles, and changes our daily life
35:10 The power of the 5 D’s
37:31 Riana’s 3 gratitudes
You find out more about Riana at: RianaMilne.com or on social media at: Coach Riana Milne LinkedIn YouTube Twitter. You can also grab your free copy of Riana’s book here: Have the Love You Deserve LINK
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