Epi 283: Feeling Disconnected? Steps To Finding Yourself
Feeling connected to yourself and the five master areas of your life is essential as it shows the value you place within yourself. With disconnected, there’s a tendency to lose sight of who you are, what you want, and most certainly what you need.
That’s why you and I are taking a one-on-one deep dive into what it means to feel disconnected, and we’re taking small steps to take the journey home to the self.
Let’s get right to it.
Key Takeaways:
00:00 Intro
03:12 The 5 masters of your life
05:11 Disconnection and how it shows up
05:33 Why disconnection happens
07:16 Saying that we often say when we are disconnected
09:04 Holding space for the self is different than being emotionally detached
10:38 Step 1 in returning to yourself
12:43 Step 2: Date Yourself
14:53 Step 3: Self-Compassion
17:24 Step 4: Follow your energy
19:37 Step 5: Stop the negativity and nasty thoughts
21:32 Step 6: Give yourself “little loves”
22:28 Today is “the” special occasion, and that’s about connection
28:25 Mental and emotional dangers of disconnection
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