Epi 280: How You Speak to Yourself is Your Life's Instruction Manual
Negativity from another person is bad enough, but when it comes from inside your head, it’s tough to hear! Your inner conversation, the monologues that run through your mind and generally right out of your mouth, can cause heartache and a spiral of negativity.
Today, you and I are taking a one-on-one deep dive into why how you speak to yourself matters, the toxic impact of negative self-talk, and then, we will talk about how to change the negatives into neutrals, then positives once and for all.
Let’s get right to it.
Key Takeaways:
00:00 Intro
02:03 If we are constantly criticizing ourselves, we create a negative mindset
03:07 What negative self-talk is
04:06 The levels of negative inner conversation & simple negatives
06:41 The impacts of negative self-talk
10:10 How the “bouncer” of the brain takes your negative instruction and uses it
11:29 Name your inner critic
13:29 Your brain has a negativity bias, which defaults our thinking
14:35 Moving your thoughts from negative to neutral
16:45 Step 1 in changing your negative thought pattern/conversation
18:20 Step 2
19:14 Step 3
21:23 Step 4
24:14 Step 5
25:32 Step 6
28:41 Say it out loud!
30:03 Visualization exercise to stop the thoughts
31:48 Next-level tools to step up your mindset game
34:09 What you gain when you think and conversate with yourself in a healthy way
35:34 How you talk to yourself is the instructional manual to your life
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