Epi 223: Tuning Into Your Inner GPS
You have an inner knowing and intelligence, and if you are not using it, you may be working against yourself. Today, you and I are taking a one-on-one deep dive into how to trust your gut and tune in.
It takes inner listening, trust, and faith in your internal guidance system. When we talk about trusting ourselves, the idea of gut feelings and intention often follows.
We’re breaking it all down so we know when to listen, and most importantly, I’m giving you a few tools to use that answer how to listen.
Let’s dive right in.
Key Takeaways:
0:00 Introduction
02:21 “If my gut is speaking, my brain needs to be quiet.”
03:20 Sometimes, the logical mind locks into our past experiences, and we shut out the gut
06:08 When you practice listening to your inner GPS/gut-knowing the stronger it becomes
07:10 The name “gut feeling” is an indicator of the brain/gut connection and the brain process
11:42 Gut feeling vers us anxiety versus paranoia
14:48 Gut feelings only pass once the action has been put in place
16:14 When to trust yourself and gut: eight cues
26:20 How to tap in. Tool 1: Automatic writing
28:51 Tool 2: Review your mistakes
30:17 Tool 3: Practice nonjudgemental observations
35:49 Tool 4: Push against fear and a big aha moment
37:32 Tool 5: Get down to the facts and out of the emotional response
38:39 The things that stop your inner knowing
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