Epi 374: Release Your Inner Rewilding with Holly Copeland
In this transformative conversation with Holly Copeland the concept of 'rewilding' oneself. Holly shares her journey from being an ecologist to exploring alternative healing methods after experiencing health challenges. The discussion delves into the four core principles of inner rewilding: awakening, attuning, allowing, and aligning with one's wild heart. The episode emphasizes the importance of connecting with nature, surrendering to the flow of life, and recognizing the universe's guidance in our personal journeys. In this conversation, Holly and I explore the importance of self-connection, meditation, and various healing practices. We discuss how meditation can help calm the mind and enhance self-awareness, emphasizing the significance of coherence and resonance in achieving mental clarity. The conversation also touches on alternative healing modalities, the power of breathwork, and the necessity of self-compassion in navigating life's challenges. Ultimately, we highlight the interconnectedness of all beings and the importance of nurturing one's own heart and spirit.
Let’s break it down…
Key Points:
Rewilding is about connecting with one's inner self and nature.
Holly Copeland's journey illustrates the power of alternative healing.
Awakening involves recognizing our essential beingness beyond the localized self.
Attuning to the universe requires listening and being present.
Surrendering to what is can lead to enlightenment and peace.
The universe mirrors our path and guides us through resonance.
Every day is a ceremony; morning practices set the tone for the day.
Trusting the process can lead to unexpected miracles.
Connection with nature is essential for healing and self-discovery. Spend a few minutes each day to list your tasks.
Meditation can lead to profound insights and calmness.
Having a meditation teacher can enhance your practice.
Coherence between brainwaves and breath is essential for meditation.
Breathwork is a powerful tool for regulating the nervous system.
Self-compassion is crucial for personal growth.
We often forget to give ourselves the kindness we offer others.
The universe reflects our inner state of being.
Alternative healing practices can support overall wellness.
Gratitude and connection to the Earth are vital for happiness.
Chapters
00:00 Introduction to Personal Growth and Empowerment
02:32 Holly Copeland's Journey to Inner Wildness
06:47 The Concept of Inner Rewilding
09:52 Four Core Principles of Inner Rewilding
20:01 Aligning with Your Wild Heart
33:40 Finding Calm in Chaos
34:39 The Power of Meditation
36:03 Tools for Meditation Success
39:40 Understanding Coherence and Resonance
43:30 Exploring Alternative Healing Practices
50:36 The Importance of Self-Compassion
56:10 Gratitude and Connection to the Universe
Insightful Quotes:
“We give from the overflow." - Danielle A. Vann
"The universe is love and I was that too." - Holly Copeland
If you would like to learn more about Holly Copeland, follow her @rewilding.anearthlinglovestory on Instagram. You can also visit her website at: www.hollycopeland.co. You can also visit: https://linktr.ee/lifewaveheartmindalchemy for the Lifewave patch.
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Love this episode and want to keep the inspiration and conversation going? Join the nearly 25K plus members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution. Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl blog, classes, and one-on-one sessions with Danielle. And don’t forget to sign up for the Get Your Life Together, Girl Insider Email here! You also don’t want to miss the NEW You Are Only as Strong as Your Weakest Emotion downloadable eBook and journal! Podcast listeners receive a 50% discount on their purchases. Click here to check it out! Finally, if you are interested in guided meditations, join Danielle on Insight Timer as she takes you through free guided meditations. New release each month
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