We’ve all been there—feeling like giving up when life takes us into a dark valley. In those moments, it can seem impossible to see a way out. But here's the truth: these moments don’t have to define us. They are simply passing chapters in the larger story.

The moments we want to give up are often the moments you are being called to facing the hard, making room for grief, and fully shifting into something new. Is that easy? Hell no! But, it is possible. If you are there, this one-on-one deep dive is filled with practical strategies to get you into real change. But, here’s a fair warning: this episode isn’t a sweet pep talk! This is a get out of your own, drop your excuses, and let’s do some damn work! Instead of running from feelings of defeat, it’s time to acknowledge them, stand firm in those emotions, and break free. This is the “how.”

Let’s dive in!

Women’s health care is not the same across the world. In the US and most western countries, women’s health care is readily available, but we do know enough. Are we educated about our bodies and the basic fundamentals of our reproductive health? Mostly, the answer is no. As we spend 2025 leaning into our five masters, we are uncovering natural approaches to women's health. Dr. Monica Minjeur and I sat down to talk menstrual cycles, fertility, permimenopause and menopause, because if you want to empower yourself, you must empower the whole self.

This conversation gets down to the basics of the functions of the female body.

Let’s dive in!