Do you struggle with procrastination? What about the lack of motivation? So many do and even identify as procrastinators. This belief can overrun our lives! It can even cause higher levels of stress, anxiety, fear, and a host of other negative feelings. This week we are taking a different approach to procrastination as we examine what these habits are at their roots and how our mindset and thinking patterns are the true culprits. From there, we’re brain hacking our way out of our full stops and onto the path of true motivation in this week’s one-on-one deep dive.

How would you rate your relationships? Would you say they are stable, safe, and grounded in true connectivity? Whether it’s the relationship with a spouse or partner, family, or even friends, there’s one element needed for our relationships to thrive. What is it? It’s emotional safety and security. Yet, most don’t realize there are grounded, actual steps needed to create trust-filled relationships with those we are closest. This week we’re diving into connectivity, what it takes to create an emotional safety net, and we’ll examine the small habits that have the power to shift any relationship from surviving to absolute thriving.

Do you struggle with procrastination? What about the lack of motivation? So many do and even identify as procrastinators. This belief can overrun our lives! It can even cause higher levels of stress, anxiety, fear, and a host of other negative feelings. This week we are taking a different approach to procrastination as we examine what these habits are at their roots and how our mindset and thinking patterns are the true culprits. From there, we’re brain hacking our way out of our full stops and onto the path of true motivation in this week’s one-on-one deep dive.

As we begin to close any year, it’s natural to move our mindset into what we desire to create for ourselves in the next 365 days. After all, that is why we set intentions, resolutions, and goals, but there’s one factor that must come first—a factor that most people bypass and then stand back and can’t figure out why life never seems to work out for them. What is this factor? It’s permission—it’s making affirmative, action-based choices that allow us to move into our highest and greatest intentions.