Self-doubt is something we all experience. It doesn't matter what our background looks like, how good we are at something or lacking, self-doubt still has a way of finding its way in. Kendell wrote: “I'm dealing with self doubt. I know that I can get myself out of it, but it seems to keep coming back. I was hoping that you could provide some kind of information as to maybe a secret or a way to deal with self-doubt that is different than what I'm finding on Google.”

Today’s Mindset Reset leans understanding the hidden signs of anxiety—how they show up and may be impacting you.

Today’s Mindset Reset leans into self-boundaries and the steps to create them!

Today’s Mindset Reset leans into life lessons we gain as we age.

In this week’s mindset reset, we look at shifting your thoughts toward what you want to create in 2024. It’s important to not look at goals, but instead look at the systems of what is working and what isn’t. Today’s mindset reset breaks it all down through a few fundamental questions to ask yourself.

Sometimes we all need gentle reminders. Reminders that tell us to feel differently than we are feeling at the moment. Reminders that breathe life into us and remind us there's nothing wrong with us. There may be wrong situations that are occurring in our lives, but we ourselves are not broken. These gentle reminders are the subject of today’s Mindset Reset.

Today’s Mindset Reset, Tiffany S wrote in and asked: “Danielle, I have heard you talk about the need to relinquish control and let go of the fight, but I’m not going to lie to you. Sometimes, I feel like doing so makes me a pushover or a doormat. I’m worried the people around me will abuse me because they know that I’m just going to let it go. I heard you also say that we want to get into a place where we’re surrendering, but again, that makes me feel like self-respect and self-love are not possible for me if I live in both spaces. Can you help explain—maybe I’m looking at it wrong?

Our lives can be easily divided into sections that can be our masters, or we can be the masters of them. Those sections include: spiritual, mental, emotional, physical, and financial.

Many do not realize the financial aspect impacts them on every other level. If we don’t have control over our money, we worry, stress, and often lose sleep.

To go deeper, financial issues rank among the top reasons for relationship failure. And many women stay in abusive relationships because of their fear of money.

That’s why I sat down with the guru of all things money, Allison Baggerly from Inspired Budget. You’ve likely come across her videos on Instagram and TikTok, where she breaks down real people’s budgets. Today, she guides us through her best budgeting advice and how to become the masters of our money once and for all!

So, let’s dive right in…

As we usher in February, many will begin to focus on the heart, on love. As you may have heard me say, love is an experience that is meant to drive us forward and help increase our overall well-being. What’s below that experience is living a heart-centered life. So, what is a heart-centered life?

It’s a life where we live our daily experiences in true alignment with our values, purpose, inner morality, personal experiences, intuition, and connecting with everything that works for us. Doing so requires that we understand some basic principles.  

That’s why I sat down with Cardiologist and Heart-Centered Living Expert Dr. Madalina Petrescu to help us understand how to live through the heart-center, how to get into coherence, and why we must allow intuitive directives to guide us; we even chat about overall health that impacts the heart, and end with the connections each of us needs to live a healthy, grounded, spiritually connected life.

Relationships are tricky, but with the right tools, any couple can thrive! You’ve likely heard of The Gottman Institute and the pioneering work of therapist John Gottman, one of the world’s leading experts on relationships, teaching therapists and couples how to best show up. With relationships adding or distracting from our own self-love and inner peace, I sat down with Gottman-trained couple’s therapist, author, and expert on love advice, Laura Silverstein, about being vulnerable, communication, the rules of engagement that every couple should know, how to fight fair, and what do if you find yourself parenting your partner!

Our conversation is full of small shifts you can put into practice today to help your relationship grow and be as healthy as possible.

Do you struggle with procrastination? What about the lack of motivation? So many do and even identify as procrastinators. This belief can overrun our lives! It can even cause higher levels of stress, anxiety, fear, and a host of other negative feelings. This week we are taking a different approach to procrastination as we examine what these habits are at their roots and how our mindset and thinking patterns are the true culprits. From there, we’re brain hacking our way out of our full stops and onto the path of true motivation in this week’s one-on-one deep dive.

How would you rate your relationships? Would you say they are stable, safe, and grounded in true connectivity? Whether it’s the relationship with a spouse or partner, family, or even friends, there’s one element needed for our relationships to thrive. What is it? It’s emotional safety and security. Yet, most don’t realize there are grounded, actual steps needed to create trust-filled relationships with those we are closest. This week we’re diving into connectivity, what it takes to create an emotional safety net, and we’ll examine the small habits that have the power to shift any relationship from surviving to absolute thriving.

Do you struggle with procrastination? What about the lack of motivation? So many do and even identify as procrastinators. This belief can overrun our lives! It can even cause higher levels of stress, anxiety, fear, and a host of other negative feelings. This week we are taking a different approach to procrastination as we examine what these habits are at their roots and how our mindset and thinking patterns are the true culprits. From there, we’re brain hacking our way out of our full stops and onto the path of true motivation in this week’s one-on-one deep dive.

There’s one statement that can disrupt our lives and growth more than any other set of words out there! What is it? “I AM STUCK!” Those words are often the most significant barrier to our success, feeling our best, and creating positive action; they are the mental and emotional wall that halts most things! So, this week, we are ripping off the label of stuck, taking a hard look at how we often go looking for failure without realizing it, and how we must push ourselves out of our comfort zone to grow and have full life ownership.

So, let’s shift our perspectives and our ability to become un-stuck.

It’s that time of year again where we begin to shift into the new year and begin to put pen to paper as to what we’d like to create. Last week we ripped back the veil of personal permission in order to move our mindset into that desire in part-one of this two-part series to enhance our overall quality of life. If you listened last week, you’ve come to understand that permission is the foundation to creating our highest and greatest intentions. This week, we’re pulling everything together in part-two where we take a one-on-one deep dive into the exact strategies you can use to create achievable, permission-based goals and intentions—outside of the typical resolutions, that often fall short, fizzle out, and rarely come to fruition. If there has ever been a time to spark a new phase of growth, accomplishment, and shift your focus into enhancing your overall quality of life…now is it!

As we begin to close any year, it’s natural to move our mindset into what we desire to create for ourselves in the next 365 days. After all, that is why we set intentions, resolutions, and goals, but there’s one factor that must come first—a factor that most people bypass and then stand back and can’t figure out why life never seems to work out for them. What is this factor? It’s permission—it’s making affirmative, action-based choices that allow us to move into our highest and greatest intentions.

How many times have you uttered the words, “I am not good enough?” Unfortunately, for many, it’s too many times to count. So, this week, we are taking a one-on-one deep dive into shifting our mindset around how we devalue ourselves and our worth. Whether we realize it or not, our self-talk, belittling ourselves, and buying into other people’s opinions have the power to break our connection to our worthiness and how we show up in the world. This is one behavior that has real-life consequences.

No matter where you live around the globe or what holiday, tradition, or religious ceremony you celebrate, mental health, emotional uneasiness, and your physical health can easily be knocked off-kilter during this time of year. So, this week we are taking a one-on-one deep dive into reimagining the holidays through finding and maintaining our center, holding space for ourselves, stripping away expectation, and allowing joy to thrive within the present moment BEFORE the season gets in full swing. Creating a plan now is essential to removing the overwhelm and maintaining your mental health and balance.