Is your life owning you or do you own it? Big question, right?

After years of studying our experiences, emotions, and behaviors, there’s one thing that I know with absolute certainty and clarity, our personal history, our stories, have incredible, therapeutic healing power.

The problem is most of us do not use this power to our advantage. There is a tool that each of us has access to that is self-directed and requires nothing more than your thoughts, a pen, and a piece of paper.

Do negative thoughts trip you up?

There’s not a single person who isn’t impacted by negative thoughts at some point in their lives, if not in their daily lives. Unfortunately, many do not realize that negative thought loops can swiftly destroy their mood, rock their confidence, and erode their self-esteem after mere weeks of practicing thoughts that do not serve them.  

If we want to get our lives together, we must learn to embrace the opportunity to shift out of old pattern thinking. If old patterns and limiting beliefs are not the issues, we must examine whether we have a negativity addiction. Regardless of why, when we are open to the possibility of change, we can literally change our lives by changing our minds with daily practice.

Is your life owning you or do you own it? Big question, right?

After years of studying our experiences, emotions, and behaviors, there’s one thing that I know with absolute certainty and clarity, our personal history, our stories, have incredible, therapeutic healing power.

The problem is most of us do not use this power to our advantage. There is a tool that each of us has access to that is self-directed and requires nothing more than your thoughts, a pen, and a piece of paper.

Slow down and allow Hypnotherapist Kate Semeniuk to guide you through the inner child healing process.

Let me ask you an important question. Do you feel that you are an observer or a reactor in your life? When we are reactors, it’s often due to unhealed trauma. During March, we’re exploring different methods and modalities to heal and create the mindset and life revolution each of us desires and ultimately deserves.

In this week’s episode, we chat with Kate Semeniuk, an expert in Hypnotherapy—which has the power to help us move through inner turmoil and resentment, grow in our confidence and self-esteem, release fear and phobias, and so much more. Kate’s journey to her purpose began in the Ukraine during the reign of the Soviet Union. The fascinating journey she took to find her most authentic self will open your eyes to how each of us can uncover the same for ourselves. Then Kate teaches us how to become an observer in our lives—a skill that shifts us from “stuck” to living our best and most abundant experiences every day.