As we focus our attention on resolutions and kicking this year’s tail, I sat down with Britt Frank, the Psychotherapist who literally wrote the book on being stuck in your life to help us see ourselves in a new light. In an open and honest conversation about triggers, feeling emotional stuck, Britt Franks shares the deep lessons she learned from her own “stuckness” from past trauma.

If you want to make this year the best year yet, you first have to identify where you are, what you want, and how you are willing to process it. This conversation kicks off the new year in a way that shows each of us anything is possible once we know where we are.

This episode is not suitable for children.

This week we’re talking about purpose, the power of social media, and what it means to be a parent with Laura from @Foster.Parenting.

If you have logged onto Tik Tok or Instagram in the last year, you’ve likely stumbled across one of Laura’s videos where she offers resources to parents around the globe, especially those who are foster parents. What started as a way to fill the gap of resources during the pandemic has turned into a global advocate platform for foster children, parents no matter birth, adopted, or fostering, a place for teachers to learn about trauma outside of the classroom, as well as ways to show up for the children in our communities and homes.

For the first time, a face and voice that millions have watched, fallen in love with, and followed shares her personal story, her why, and her deep desires for the children in her personal care and yours.

Many women struggle with the question: What is my purpose? Of course, most of us know that we want to feel loved, successful, make a positive impact, and make enough money to feel satisfied, but we are often left with the following question: how?

This week we mindfully explore your unique purpose and go on a journey through how to move that spark into a thriving business. As women, we often hold ourselves back, but once you do the work to get your life together, little stops your purpose, passion, and ambition from igniting. To help you mindfully avoid the pitfalls of work/life balance, how to start a business, and what you need to be successful, I sat down with Attorney, Creator, and team USA Runner Rachel Brenke, who hands over the foundational steps necessary to get started in any venture, how to create balance along the way, and how to be free of imposter syndrome.

Do you ever find yourself feeling stuck?

No matter how different your life may appear from others around you, at one point or another, it’s likely that you will experience a hurdle, a kind of “stuckness” that rules you. Unfortunately, this is true for nearly every woman alive at one point or another.

This week we’re exploring just that with the six common hurdles women experience with Darcy Luoma of Thoughtfully Fit. Darcy takes us on a journey through the barriers that get in our way, how we often self-sabotage, and gives us the solutions to the hurdles that no longer have to make us feel small or hold us back.

This week we’re talking about purpose, the power of social media, and what it means to be a parent with Laura from @Foster.Parenting.

If you have logged onto Tik Tok or Instagram in the last year, you’ve likely stumbled across one of Laura’s videos where she offers such resources to parents around the globe, especially those who are foster parents. What started as a way to fill the gap of resources during the pandemic has turned into a global advocate platform for foster children, parents no matter birth, adopted, or fostering, a place for teachers to learn about trauma outside of the classroom, as well as ways to show up for the children in our communities and homes.

For the first time, a face and voice that millions have watched, fallen in love with, and followed shares her personal story, her why, and her deep desires for the children in her personal care and yours.

Is it possible to deactivate stress and anxiety by tapping the stressors away? Can we free ourselves of complex emotions through pressure points in the body?

The answer is YES! As we continue discovering different modalities that aid in our healing and reduce stress and negative emotions, we turn our attention to Emotional Freedom Tapping and the Heart-Brain Coherence techniques.

This week explore these tools with Licensed Clinical Social Worker, Psychotherapist, Speaker, and Transformational Life Coach Catherine Ewing.

Slow down and allow Hypnotherapist Kate Semeniuk to guide you through the inner child healing process.

Let me ask you an important question. Do you feel that you are an observer or a reactor in your life? When we are reactors, it’s often due to unhealed trauma. During March, we’re exploring different methods and modalities to heal and create the mindset and life revolution each of us desires and ultimately deserves.

In this week’s episode, we chat with Kate Semeniuk, an expert in Hypnotherapy—which has the power to help us move through inner turmoil and resentment, grow in our confidence and self-esteem, release fear and phobias, and so much more. Kate’s journey to her purpose began in the Ukraine during the reign of the Soviet Union. The fascinating journey she took to find her most authentic self will open your eyes to how each of us can uncover the same for ourselves. Then Kate teaches us how to become an observer in our lives—a skill that shifts us from “stuck” to living our best and most abundant experiences every day.

With February being the month of celebrating relationships, it’s time to focus on creating the most robust connections we can, both inside and outside of ourselves. Yet, this is a different angle; today, we are looking at the shift in a relationship and what happens when we uncouple and even divorce, especially when children are involved.

We’re chatting with Resilience Coach Kimberly Smith, who walks us through the dissolve of her marriage, the conscious choices they made to create a safe emotional environment for their daughter, how self-love must be the root of all relationships, and how to co-parent in a way that serves not only the children but also the adults. In all of that, we break down how to mindfully create a new life after any significant transition.