Is stress your kryptonite? Stress is one of the body’s natural hormonal responses that can overload your body. Recent stats regarding stress are staggering. Worldwide from 2020 to now, Residents of England and America report the most stress, anxiety, and a greater sense of sadness. Canadians, French, and Australians report a greater increase of mental health issues related to stress. Roughly 77% of the workforce worldwide report physical effects of stress and 26% of the 77 say they are frequently burned out. Speaking of Burnout, the World Health Organization has now recognized burnout as a chronic condition. 48% of Americans report sleep issues caused by stress. 80% of millennials worldwide report they stress about money. In 2018 Greece topped the list of the most stressed country. Stress costs roughly $300 billion dollars per year due to health and health care cost in the US alone. You get it, Stress is a massive issue no matter where you live.

I sat down with Dr. Gala Gorman, an authority in stress, to talk about the impact of stress, EU stress, which is good stress, 12 toxic elements that can put our immune system into a state of emergency, and then Dr. Gorman hands over a handful of helpful tips to get your mind and body out of the state of stress.

Have you ever caught yourself doing the same thing repeatedly but aren’t sure why? Your brain’s neuro-pathways, or the superhighway, have something to do with that. Whether from trauma or practiced behavior, we all show up in certain ways because we have either been conditioned or conditioned ourselves into these actions.

But there is good news. We have the power to change our brains and our behavior. That’s why I sat down with neuroscience researcher and therapist Adalina East to talk about what happens in our brains when we experience trauma, somatics, the impact of true spirituality, and how we all can start healing for our highest good right now.

The takeaways of this conversation can shift your life.

Have you ever caught yourself doing the same thing repeatedly but aren’t sure why? Your brain’s neuro-pathways, or the superhighway, have something to do with that. Whether from trauma or practiced behavior, we all show up in certain ways because we have either been conditioned or conditioned ourselves into these actions.

But there is good news. We have the power to change our brains and our behavior. That’s why I sat down with neuroscience researcher and therapist Adalina East to talk about what happens in our brains when we experience trauma, somatics, the impact of true spirituality, and how we all can start healing for our highest good right now.

The takeaways of this conversation can shift your life.