EPI 148: Changing the “Superhighway” in the Brain with Adalina East
Have you ever caught yourself doing the same thing repeatedly but aren’t sure why? Your brain’s neuro-pathways, or the superhighway, have something to do with that. Whether from trauma or practiced behavior, we all show up in certain ways because we have either been conditioned or conditioned ourselves into these actions.
But there is good news. We have the power to change our brains and our behavior. That’s why I sat down with neuroscience researcher and therapist Adalina East to talk about what happens in our brains when we experience trauma, somatics, the impact of true spirituality, and how we all can start healing for our highest good right now.
The takeaways of this conversation can shift your life.
Key Takeaways
00:00 Introduction
02:29 The possibilities of trauma
04:40 What spirituality truly means
06:58 Blending spirituality and healing with neuroscience
09:45 Somatics to change the super pathways of the brain
13:22 Your neuro-groove, the brain’s superhighway, broken down to explain behavior
18:20 Breaking down control and how the pathways are involved
22:16 We are trained out of our emotions, and they become our pathways
24:28 A tool to step toward healing that combines brain, body, and spirit
30:05 The vagus nerve toning and sitting alone in your feelings
34:20 Exercises to do to help change the pathways
37:16 Logging your thoughts, especially the auto-pilot actions, feelings, and thoughts, to retrain your brain
39:55 Breaking down the keys to thriving
41:59 Adalina’s three things
What a fascinating conversation. We all can create change at any time, regardless of what we’ve experienced. I hope you’ll take Adalina’s tips and start working toward observing your thoughts and actions.
If you would like to know more, you can check out Adelina’s offerings here:
Adalina on Instagram: https://www.instagram.com/adalinaeast/
Adalina on YouTube: https://www.youtube.com/@adalinaeast
Adalina on Facebook: https://www.facebook.com/AdalinaHealing/
Adalina’s website: https://adalinaeast.com/
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