Confidence is an essential part of loving yourself. It’s a feeling of self-assurance arising from one’s appreciation of their own abilities and qualities. Yet, there’s often an aspect that gets in the way of true, sustainable confidence and that’s how we view and think of our physical form. When we are not happy with our bodies, our confidence tends to tank. I sat down with Esther Avant, sports nutritionist, personal trainer, health and weight loss coach, and owner of EA Coaching. Together, we move through building confidence, the important steps we all must take to properly care for our bodies and minds, and we even dive into how women over 40 can best change their mindset as they age.  So, let’s dive right in!

When was the last time you gave yourself a mental and emotional boost? Every once in a while, we need to reset and bring ourselves back to center. Feeding yourself positive affirmations allows you to elevate your mood, find a sense of peace, and shift your perspective to help you keep your life together, girl! The Get Your Life Together, Girl mini bi-monthly reset is here to help you reset and weave an epic of confidence.

Insecurities are messy and a lot more trouble than they are worth. Are you ready to refuse wearing others’ lack of confidence in the same way you are ready to release your own?