Do you hold grudges?

While the dictionary definition of a grudge is simply being mad at someone for something they did, holding a grudge is much more profound. It’s this unequivocal anger that is beyond something. Healthy last week we talked about what to do when someone hurts you and not processing. Today, we’re taking a deep dive into what it means to hold a grudge, how it impacts you, and how to finally let it go. Let’s not waste one single moment and dive in!

We have all been hurt by someone we love. Engaging in relationships puts you at risk of heartache simply by the nature of giving of one’s self. Yet, when this occurs, do you know how to get over it? Do you know how to allow yourself to feel and move on? Many don’t; that’s why you and I are taking a one-on-one deep dive into what to do when someone hurts you, and the steps you may need to take to get over the things that have caused you pain. This week is part one of a two part series.

Let’s get right to it.

When you think of the word “boundaries” what immediately comes to mind? For most people, it’s the word “limit.” But, are all boundaries truly limits? Or is there a better word, a better operation, that we can employ to make boundaries work in our favor once and for all?! There is! And, this week we are taking a one-on-one deep dive into shifting our mindset around our inability to hold our boundaries, and how sloppy boundaries impacts us more than we think. In fact, weak boundaries keep us from finding balance, creating ease, and keeps us doing, saying, and feeling things that simple do not work for us! So, let’s shift our perspective, learn to hold space for ourselves, and let’s chat about how boundaries play a crucial role in our identity and HOW TO KEEP OUR BOUNDARIES IN PLACE! Because, we all deserve to have our lives together, girl!