Epi 323: Do You Hold A Grudge?
Do you hold grudges?
While the dictionary definition of a grudge is simply being mad at someone for something they did, holding a grudge is much more profound. It’s this unequivocal anger that is beyond something. Healthy last week we talked about what to do when someone hurts you and not processing. Today, we’re taking a deep dive into what it means to hold a grudge, how it impacts you, and how to finally let it go. Let’s not waste one single moment and dive in!
KEY TAKEAWAYS:
00:00 Intro
01:45 What a grudge is
02:17 Episode 319: When Someone When Hurts You
04:30 Examples of grudges
05:59 Six common traits of grudge holders
08:21 The ways grudges are formed
09:25 Victim mentality is an open door to grudge-holding
10:30 Grudges energize the negative
12:30 The health, emotional, and mental risks of grudges
13:07 What forgiveness is and isn’t
14:27 Becoming aware of the upset – getting to the why
15:30 Some people are not capable of meeting our needs – asking for what we need
16:14 Tuning into the feelings – feel the triggers
17:50 Having a hard time letting go
18:18 Asking for a better apologize
19:15 A tool for giving yourself an apology
21:01 If there is a villain in the story, there is a victim
22:45 Change the thought if we have tunnel vision
25:15 Devoting time to let go – getting down to the facts
28:15 When you need to talk to someone to get help
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