Relationships are tricky, but with the right tools, any couple can thrive! You’ve likely heard of The Gottman Institute and the pioneering work of therapist John Gottman, one of the world’s leading experts on relationships, teaching therapists and couples how to best show up. With relationships adding or distracting from our own self-love and inner peace, I sat down with Gottman-trained couple’s therapist, author, and expert on love advice, Laura Silverstein, about being vulnerable, communication, the rules of engagement that every couple should know, how to fight fair, and what do if you find yourself parenting your partner!

Our conversation is full of small shifts you can put into practice today to help your relationship grow and be as healthy as possible.

A massive part of our overall life satisfaction comes down to the quality of our relationships, especially our most intimate ones. So often, women find themselves dissatisfied, overwhelmed, and feeling as if their partner does not meet their needs. When this occurs, life can feel as if it is lacking in passion, purpose, play, and genuine connection.

This week we’re taking our intimate relationships to increase our overall satisfaction in and out of the bedroom with Relationships Expert and Love Coach Gaby Sundra.