Let me ask you a question: What do you see when you stand in the mirror? Do you like the way you look? Do you immediately notice your perceived flaws and begin to feel upset with what is before you?

Body image is not merely superficial. It can be so intense that it dysregulates your emotional well-being and mental and physical health, while it creates a storm so big that you struggle to find balance, self-love, and inner peace.

We are taking a one-on-one deep dive into loving ourselves from the outside in! First, we’re unpacking the one mistake most women make when loving their physical form, and it’s different than you might think. And then, we’ll talk about how to change your relationship with yourself so that you can elevate your life.

There comes a time where each of us seeks true motivation to heal—a time where we work to release the baggage, the upset, the hard experiences of our lives, and reignite our inner spark. Yet, when that time comes, many of us ask how. How do I even begin to heal? This week we are taking a one-on-one deep dive into YOUR personal story, into YOUR life revolution through a process and path many of us are seeking right now—the process of emotional healing. So, sit back, grab a pen, and let’s take a mending journey together as we discover what true emotional healing is, the benefits, uncover a major “a-ha” moment, whether or not you are in need of walking through this process, and why we must get uncomfortable to thrive. Getting out of own way is necessary if we want to create the life revolution that inevitably amounts to freedom.

Are you the boss of your emotions, or are they the boss of you? The ability to experience and express your feelings is far more critical than you may realize. Learning how to develop emotional understanding and control is a fundamental part of getting your life together, practicing self-love, and it’s the only authentic way to find a steady stream of inner and outer peace. This week we’re taking a one-on-one deep dive into the impact of your emotions, and then I’ll hand over a simple practice that will stop an emotional reaction in its track every single time.

What would you say if I asked you to name five things you’ve learned during your self-love journey? Could you do it?

It’s a huge question that makes most women stop and reflect. Self-love is an ongoing lifelong journey, but there are definite lessons to reflect upon because loving yourself is not something that only happens in your heart and mind; it’s also found in your actions, beliefs, and the way you show up to your mental, emotional, physical, spiritual, and financial well-being and health.

This week we’re taking a one-on-one deep dive into fairly universal lessons that loving yourself teaches you and how to recognize that you may love yourself a bit more than you’ve given yourself credit.

Do you make sound decisions and bounce back quickly when hard times occur? Unfortunately, most people struggle with doing so because they are missing one fundamental daily practice that helps them thrive when life brings a storm their way.

What is it? It’s the practice of daily resiliency building.

This week we’re taking a one-on-one deep dive into what resiliency is and how we can mindfully create a practice that helps us not only elevate our thinking and emotional stability but also helps us when we experience massive, unexpected changes like the ending of a relationship, the loss of a job, or even the death of a loved one.

Resiliency is more than bouncing; it’s a life skill built, so we have it when hard times occur. Today I’ll show you exactly how and it is so simple you can start using it today!

Your thoughts are powerful. They create your reality, but if your thoughts are not based on truth, the reality you create is off-balanced and holding you back.

This week we’re taking a one-on-one deep dive into examining the common lies we tell ourselves, why these powerful misdirectors show up in our lives, how they run against our ability to love ourselves fully, and how to break up with these mistruths once and for all.

Let me ask you a question: What do you see when you stand in the mirror? Do you like the way you look? Do you immediately notice your perceived flaws and begin to feel upset with what is before you?

Body image is not merely superficial. It can be so intense that it dysregulates your emotional well-being and mental and physical health, while it creates a storm so big that you struggle to find balance, self-love, and inner peace.

We are taking a one-on-one deep dive into loving ourselves from the outside in! First, we’re unpacking the one mistake most women make when loving their physical form, and it’s different than you might think. And then, we’ll talk about how to change your relationship with yourself so that you can elevate your life.