Epi 104: Are You Actively Loving Yourself? A Checklist to Knowing

What would you say if I asked you to name five things you’ve learned during your self-love journey? Could you do it?

It’s a huge question that makes most women stop and reflect. Self-love is an ongoing lifelong journey, but there are definite lessons to reflect upon because loving yourself is not something that only happens in your heart and mind; it’s also found in your actions, beliefs, and the way you show up to your mental, emotional, physical, spiritual, and financial well-being and health.  

This week we’re taking a one-on-one deep dive into fairly universal lessons that loving yourself teaches you and how to recognize that you may love yourself a bit more than you’ve given yourself credit. We all practice some form of self-love, whether we realize it or not.

Key Takeaways:

00:00 Introduction

01:45 What self-love does for us

04:28 Why we are evaluating your self-love  

07:19 The 30 acts of self-love  

07:55 #1 You have a voice

10:24 #2 You stop giving chances to people who do not deserve it  

12:36 #3 If you are moving away from toxic relationships, you are living in self-love  

14:39 #4 When the voices are kinder and more supportive than they used to be, you’re living in self-love

17:18 #5 Not everything needs a reaction        

19:17 Download the Emotional Scale to help you understand your emotional definitions  

21:04 #6 You believe in yourself and your capability to achieve anything you desire

21:34 #7 If you are honing your skills and talents and do not need outside motivation, you are living in self-love

22:17 #8 You are actively taking care of your physical health and well-being for yourself, not others

22:53 #9 You are spending more time doing things you are passionate about

23:41 #10 You allow yourself grace and working on forgiveness

24:55 #11 Not afraid to say: “I’m sorry.”

26:10 #12 You don’t take rejection personally

27:05 #13 You practice gratitude

28:06 #14 You don’t wait for special occasions to feel your best

28:45 #15 You are genuinely happy for other people

29:19 #16 When you become spiritual, and you trust that everything is working out in favor

30:31 #17 You allow yourself to start over

31:12 #18 You wake up every single day ready to do something incredible!

32:05 #19 You are calmer, and you stop letting the small things get to you

33:04 #20 You want to learn more and are always looking for new growth methods

33:39 #21 You do not chase people, experiences, or anything that downloads your worth and well-being    

34:20 #22 You smile more than you cry

35:04 #23 You like or working on liking your reflection

35:52 #24 You know the importance of pushing through but also know how to pause and pace yourself

36:25  #25 You engage in something each day that makes you stay well on every level: mentally, emotionally, physically, spiritually, and financially

37:45 #26 You trust the process

38:40 #27 You know that not everyone can stay, and not everyone will leave

39:30 #28 You face your fears, even when it’s uncomfortable      

40:08 #29 You value slowing down

41:16 #30 You can actually say, “I love myself,” and meaning it

You invest in yourself. You feel your emotions. You follow your passions. You choose happiness. Of course, there are many other examples of self-love, but these are some of the top ways to know how you are doing. Loving yourself is a beautiful experience and an essential step into getting your life together, girl.

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