I often talk about trauma, what it is, and how it impacts our behavior. Still, unless you are sitting in private therapy sessions with me or someone else, you rarely get a glimpse of the small nuances of trauma, especially trauma that occurs in childhood.

I sat down with fellow trauma expert, therapist, and author Riana Milne to talk about childhood trauma, mindset, and how we can take control of our lives despite what has happened in our past. Riana helps us understand that many things we do result from something we may need to clean up.

So, let’s dive right in!

Have you heard of Human Design? It’s a holistic self-knowledge system that is a tool to help you understand how you function and the individual conditions you need to thrive. When we have our human design, we can unlock our strengths and dive into our instincts, intuition, and personal empowerment.

I sat down with Dr. Veronica Anderson to walk us through the human design and the Kolbe Index in a fun, educational, and eye-opening conversation.

You’ll want to listen to the very end, as Dr. Veronica offers you the ability to learn about yourself through these fantastic systems, too.

This life is a life of feelings. Each of us shows up to our day-to-day because we either feel a certain way or seek to change the status of our feelings. Either way, we are feeling our way through each moment. And, two actions that cause big feelings are rejection and self-confidence. While many believe feeling rejected comes solely from trauma, the most authentic understanding and operation of rejection is much deeper than that. With rejection, our self-confidence fades. With self-confidence, we take rejection for what it is, a teacher.

To go deeper in this understanding, I sat down with coach and author Amy Wong to take a deep dive into understanding our feelings, getting to the bottom of rejection, how to know what you stand for in your life, and we explore how you can own your self-confidence in a way that is not only long-lasting but is a true movement in your life.

It's a genuine conversation about life tools that will blow you away!