Is it possible to deactivate stress and anxiety by tapping the stressors away? Can we free ourselves of complex emotions through pressure points in the body?

The answer is YES! As we continue discovering different modalities that aid in our healing and reduce stress and negative emotions, we turn our attention to Emotional Freedom Tapping and the Heart-Brain Coherence techniques.

This week explore these tools with Licensed Clinical Social Worker, Psychotherapist, Speaker, and Transformational Life Coach Catherine Ewing.

When was the last time you took a full, deep breath?

I bet it’s been a while, and to be honest, you are not alone! Breathing is a vital part of life, yet most of us underestimate how a simple inhale and exhale can dramatically shift what is happening within. The shift is so significant it’s safe to say that proper, deep, therapeutic breathwork is the most potent and influential function your body has when it comes to regulating your nervous system, thought patterns, and bringing your mind, body, and spirit connection into alignment. The best part is that this ability is already within you and accessible. With such a great tool already at your fingertips, it’s time to use it to your benefit.