EPI 238: What If I Did? with Julee Gracey
"What if" these two small words significantly impact your mental and emotional health, yet the question isn't complete. What if you finished with the words, "you did…" Rounding out the sentence to sound like, "What if you did?" That simple exchange takes the mind in a whole new direction—from looking for the negatives in any given situation to looking for possibility, openness, and what could be.
I sat down with executive coach Julee Gracey to talk about opening ourselves up to possibilities, a way to shift out of impostor syndrome, and breaking down how to think in new patterns regardless of the situation. It's a fantastic conversation that is filled with little nuggets and tools to help you own your truest self.
So grab a pen and paper and let’s dive in.
Key Takeaways:
00:00 Introduction
02:50 Overcoming the fear of What if
05:02 Breaking down where freedom comes from in understanding your emotional self, mental capacity, and choice-making.
05:48 A methodical system of the question: What if I did?
08:29 The negative things can grow
15:28 Two things that you can't control in life.
17:26 Imposter syndrome and the framework that allows you to get out of it quickly
23:27 Why the method works
29:48 Confidence is built in evidence
34:19 Bring play into everything you do to make what if I did manageable and pleasurable
42:19 Unlearning is an important process to help yourself grow
47:48 Change starts with permission. What if I did?
Don't forget you can claim your free gift, supercharge success by visiting: https://juleegracey.simplero.com/supercharge_success. It’s a mini-guide to start taking control of their life, save time and money, and start making your dream a reality.
You can also find Julee on social media:
IG: https://www.instagram.com/juleegracey/
FB: https://www.facebook.com/juleegraceyofficial
Twitter/X: https://twitter.com/JuleeGracey
LinkedIn: https://www.linkedin.com/in/julee-gracey-8b591a259/
YouTube: https://www.youtube.com/@juleegracey
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