Epi 134: What to Leave Behind to gain Peace
Many live their lives through a background of unhappiness. While they feel okay in most moments, there’s also a general feeling of discontentment, resentment, irritation, and other negative emotions as they go about their daily lives.
While most of these feelings are subconscious thoughts that sound like, “I need or want this to happen before I can be happy or fulfilled,” or “Life is always so hard,” the stories that you tell yourself significantly impacts those background feelings and slowly become the factors that destroy your inner peace until you choose to leave the stories behind.
Today we are taking a one-on-one deep dive into what inner peace is, what many must let go of to gain it—and it’s probably deeper and different than what you think, and then we’ll take on how to know when you’ve begun to accept inner peace as your baseline center fully.
So, let’s dive right in…
Key Takeaways:
00:00 Introduction
03:23 How most define inner peace
04:29 Actual definition of inner peace
06:33 Inner peace is often a byproduct of letting go
07:15 7 things that naturally change when we seek peace
11:52 How you can create inner peace
12:34 Let go of uncertain needs and wants
13:57 Leaving behind the toxic changes your inner dynamic
15:16 You must stop forcing relationships
16:15 Leave behind self-blame
17:59 Releasing excess worry
18:03 Releasing the past
18:43 You can’t chase happiness; you must learn to allow
21:40 Learn to be uncomfortable
22:59 Other behaviors that are thefts to our peace
26:09 5-4-3-2-1 peace practice
30:39 Increasing your daily mindfulness
32:36 Challenge negative thoughts with the word “but”
33:05 Give meditation a try - Epi 67 is a great guide
Inner peace is the best form of happiness. Some battles aren’t worth fighting, and when you let go, you open yourself up to so much more.
Make inner peace a goal. You deserve it.
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