LISTEN NOW
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GET YOUR LIFE TOGETHER, GIRL
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THE BLUEPRINT TO SELF-LOVE & iNNER pEACE
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LISTEN NOW • GET YOUR LIFE TOGETHER, GIRL • THE BLUEPRINT TO SELF-LOVE & iNNER pEACE •
Epi 282: Pause and Affirm: Never Wasting A Moment
Welcome to Pause & Affirm! This quick, upbeat hit of inspiration is meant to remind you of your greatness, inner light, and peace! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace!
TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL.
Epi 279: Pause and Affirm: Aligned with Purpose
Welcome to Pause & Affirm! This quick, upbeat hit of inspiration is meant to remind you of your greatness, inner light, and peace! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace!
TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL.
Epi 276: Pause and Affirm: I Matter
Welcome to Pause & Affirm! This quick, upbeat hit of inspiration is meant to remind you of your greatness, inner light, and peace! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace!
TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL.
Epi 267: Pause and Affirm: Unconditional Love for Myself
Welcome to Pause & Affirm! This quick, upbeat hit of inspiration is meant to remind you of your greatness, inner light, and peace! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace!
TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL.
#5 TOP EPISODE OF 2023: Learning to Love Myself - A Guided Meditation
Find a comfortable position and take a full deep breath. Once you’re settled, close your eyes or soften your gaze and tune into your breath. Notice it without trying to change it. Feel the air move through your nose, finding its way to the base of your lungs and slowly allowing it to slip away with a soft exhale.
Place both hands over your heart and feel the heart space expand. Then, ask yourself: Am I willing to give myself love today as I am?
If you are, offer yourself permission to do just that and release any negative thoughts that may be lingering in your mind.
With your next inhale, fully settle into the words, “I am worthy.” As you let the air go, allow those words to transform into “I am enough.”
Epi 264: Pause and Affirm: Ready to be Seen!
Welcome to Pause & Affirm! This quick, upbeat hit of inspiration is meant to remind you of your greatness, inner light, and peace! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace!
TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL.
Epi 261: Pause and Affirm: Embracing Myself
Welcome to Pause & Affirm! This quick, upbeat hit of inspiration is meant to remind you of your greatness, inner light, and peace! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace!
TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL.
Epi 258: Pause and Affirm: In Everything, I Am
Welcome to Pause & Affirm! This quick, upbeat hit of inspiration is meant to remind you of your greatness, inner light, and peace! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace!
TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL.
Epi 254: Pause and Affirm: I’ve Got You!
Welcome to Pause & Affirm! This quick, upbeat hit of inspiration is meant to remind you of your greatness, inner light, and peace! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace!
TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL.
Epi 251: Pause and Affirm: Experiencing the Now!
Welcome to Pause & Affirm! This quick, upbeat hit of inspiration is meant to remind you of your greatness, inner light, and peace! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace!
TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL.
Epi 249: Pause and Affirm: My Fresh Start
Welcome to Pause & Affirm! This quick, upbeat hit of inspiration is meant to remind you of your greatness, inner light, and peace! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace!
TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL.
Epi 246: Pause and Affirm I Declare This is My Week!
Welcome to Pause & Affirm! This quick, upbeat hit of inspiration is meant to remind you of your greatness, inner light, and peace! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace!
TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL.
Epi 243: Pause and Affirm: Forming an Alliance with myself
Welcome to Pause & Affirm! This quick, upbeat hit of inspiration is meant to remind you of your greatness, inner light, and peace! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace!
TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL.
Epi 240: Pause & Affirm: i love you
Welcome to Pause & Affirm! This quick, upbeat hit of inspiration is meant to remind you of your greatness, inner light, and peace! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace!
TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL.
Epi 237: Pause & Affirm: Faithfully me
Welcome to Pause & Affirm! This quick, upbeat hit of inspiration is meant to remind you of your greatness, inner light, and peace! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace!
TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL.
Epi 234: Pause & Affirm: A Season Of Trust
Welcome to Pause & Affirm! This quick, upbeat hit of inspiration is meant to remind you of your greatness, inner light, and peace! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace!
TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL.
Epi 231: Pause & Affirm: Caring for Myself
Welcome to Pause & Affirm! This quick, upbeat hit of inspiration is meant to remind you of your greatness, inner light, and peace! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace!
TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL.
Epi 228: Pause & Affirm: My Boundaries are firm
Welcome to Pause & Affirm! This quick, upbeat hit of inspiration is meant to remind you of your greatness, inner light, and peace! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace!
TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL.
Epi 225: Pause & Affirm: I AM
Welcome to Pause & Affirm! This quick, upbeat hit of inspiration is meant to remind you of your greatness, inner light, and peace! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace!
TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL.
Epi 222: Pause & Affirm: I See the Good within Me
Welcome to Pause & Affirm! This quick, upbeat hit of inspiration is meant to remind you of your greatness, inner light, and peace! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace!
TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL.
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Danielle A. Vann
HOST & FOUNDER OF THE GET YOUR LIFE TOGETHER, GIRL BRAND
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Brógan Molloy
SOUND ENGINEERING
EDITOR
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