Epi 351: Find Yourself Again—Here’s How…
Feeling connected to yourself and the five master areas of your life is essential as it shows the value you place within yourself. With disconnected, there’s a tendency to lose sight of who you are, what you want, and most certainly what you need.
That’s why you and I are taking a one-on-one deep dive into what it means to feel disconnected, and we’re taking small steps to take the journey home to the self.
Let’s get right to it.
Key Takeaways:
00:00 Intro
03:12 The 5 masters of your life
05:11 Disconnection and how it shows up
05:33 Why disconnection happens
07:16 Saying that we often say when we are disconnected
09:04 Holding space for the self is different than being emotionally detached
10:38 Step 1 in returning to yourself
12:43 Step 2: Date Yourself
14:53 Step 3: Self-Compassion
17:24 Step 4: Follow your energy
19:37 Step 5: Stop the negativity and nasty thoughts
21:32 Step 6: Give yourself “little loves”
22:28 Today is “the” special occasion, and that’s about connection
28:25 Mental and emotional dangers of disconnection
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