Find a comfortable position and take a full deep breath.

Welcome to this guided meditation. A moment to stop and practice gratitude. Gratitude is a powerful experience that allows your mind, body, and soul to feel happier, less stressed, and less anxious. It’s a space we begin to understand, being open to everything and closed to nothing. Gratitude practice is simply a journey of knowing that everything you need is always right inside of you.

Take a moment to settle and allow your body to come to stillness.

Sit back. Relax. Release and restore.

Anytime you need a moment to come back to center. Your gratitude is always available for and to you.

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