Epi 188: Habits to Up Your Mental Health – Mindset Reset

Our habits have a way of defining our lives. What we don’t do is often as important as what we do.

This week’s question comes from Ash Moore in New York City, NY. She wrote in and said, “Hi, Danielle. I’ve been listening to your podcast religiously for six months now. I take notes and do my best to put what you teach into place in my life. I’ve had great success in many ways over those last six months. I feel happier. I can tell the difference in my attitude. My thoughts are clearer, and my emotions are much better. But, I’ve been thinking about all the things I shouldn’t do that could be impacting my physical, emotional, and mental health. I know not getting enough rest, at least for me, is one that I struggle with. That has led me to ask, “Are there habits that impact us that we should watch out for or should be quickly changing?”

Ash, thank you for your question. I’m so grateful to know that the podcast is helping you get your life together! I love that you are already experiencing a difference, and to answer your question: yes! There are roughly seven key areas that have dynamic impacts on us. And you’ve already hit on one—sleep! So, let’s jump in and chat about those things. And there is good news for everyone, these impacts are some of the easiest things to change!

So, let’s talk about the biggest factors:

Chronic stress

Unhealthy sleep habits

Lack of socializing

Sense of purpose

Physical wellness

These are some of the top areas I want you to start putting your focus on when it comes as that cause our mindset and those five masters of our lives that rule everything: mental, emotional, physical, spiritual, and financial.

There’s a much deeper conversation as to what to watch for and dive into, but start with the five masters and look at how you are supporting each of those areas.

Write them out. What are you doing for your mind each day? What habits do you have in place that help and/or hinder?

The same goes for the four other masters.

Get it all on paper, and you will be able to identify what needs to increase and what needs to go!

Recognizing is step 1. Step 2 is creating a plan. Step 3 take action.

Ash, I hope this is a great starting point for you, as I hope it is for everyone! Thank you for your question and for being a faithful listener. I’m interested to know what you decide to increase and what you choose to let go of! Let us know!

I challenge each of you to do the same! A healthy life starts with healthy habits.

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