Welcome to the third eye chakra affirmation meditation, a guided meditation to gently and powerfully connect with your higher self. Your brow chakra governs visions and dreams. It’s the center of wisdom and self-reflection. The brow chakra resonates with the language of light and higher consciousness. It is the seat of our intuition and inner wisdom, and when open and balanced, it allows us access to ‘the bigger picture’ of our lives.

Welcome to the throat chakra affirmation meditation, a guided meditation to clear and reclaim your fifth chakra. Your throat chakra is responsible for communication. When it’s balanced, you speak the truth, your truth, and understand your life purpose in a fuller and guided way. You communicate with others intelligently and efficiently. You are far more creative and expressive.

Clear your mind.

Welcome to your heart chakra balancing meditation, a guided meditation to clear and reclaim your fourth chakra. The center of love, compassion, forgiveness, and self-acceptance, as it governs our feelings in relationships and our humanness.

This is a continuation of our balancing charka series.

Settle in now, finding a comfortable position as you relax your shoulders down your spine, release your jaw, and let go of any tension, whether in your mind or body. As you fully settle, deepen your breath, inhaling through your nose, allowing your breath to find the bottom of your lungs, and slowly release it through your nose with a slow and steady exhale. Continue to breathe with both ease and effort.

You are taking a journey now inside your mind to meet yourself and rebalance the fourth chakra, the source of love.

Take another full deep breath and slowly let it go. If your eyes are not already closed, please close them softly now.

Clear your mind.

Our lives can be easily divided into sections that can be our masters, or we can be the masters of them. Those sections include: spiritual, mental, emotional, physical, and financial.

Many do not realize the financial aspect impacts them on every other level. If we don’t have control over our money, we worry, stress, and often lose sleep.

To go deeper, financial issues rank among the top reasons for relationship failure. And many women stay in abusive relationships because of their fear of money.

That’s why I sat down with the guru of all things money, Allison Baggerly from Inspired Budget. You’ve likely come across her videos on Instagram and TikTok, where she breaks down real people’s budgets. Today, she guides us through her best budgeting advice and how to become the masters of our money once and for all!

So, let’s dive right in…

As we usher in February, many will begin to focus on the heart, on love. As you may have heard me say, love is an experience that is meant to drive us forward and help increase our overall well-being. What’s below that experience is living a heart-centered life. So, what is a heart-centered life?

It’s a life where we live our daily experiences in true alignment with our values, purpose, inner morality, personal experiences, intuition, and connecting with everything that works for us. Doing so requires that we understand some basic principles.  

That’s why I sat down with Cardiologist and Heart-Centered Living Expert Dr. Madalina Petrescu to help us understand how to live through the heart-center, how to get into coherence, and why we must allow intuitive directives to guide us; we even chat about overall health that impacts the heart, and end with the connections each of us needs to live a healthy, grounded, spiritually connected life.