welcome to the get your life together, girl PODCAST: “The” Blueprint to Ultimate Self-Love & Inner Peace

Hey Girl!

Quick question: Can you honestly say you have your life together—like, together, together? How about: Do you love yourself? Are you confident, happy, and fulfilled?

Most women struggle to answer “HELL YES!” to one or all of these questions! So, if that’s you, you are not alone!

Getting your life together is not a one-size-fits-all journey, and self-love is not a one-off thing you are “supposed” to do! Instead, both are “THE” result of healing your past, focusing on growth, releasing the limits you’ve owned, finding your purpose, and putting the life practices in place that best serve where you are now and where you desire to be! And yet, the questions remain: How do you get your life together? How do you love yourself? Hell, how do you create inner peace?

It’s much more straightforward than you think!

Twice a week Cognitive Behavioral Therapist, renowned Life Coach to women, Mindfulness expert, Master-Level Advanced Neuro-Linguistic Programming Practitioner, Meditation Instructor, HeartMath Practitioner, Sound Healing Therapist, and Emotional Intelligence therapist, Danielle A. Vann guides you through the blueprint, the how, she masterfully created that has changed thousands of women’s lives. Vann combines psychology, mind and spiritual healing, somatic, neuroscience, mindfulness, meditation, purpose work, and the development of emotional intelligence in a no-BS, real talk, unapologetic proven strategy that flips conventional, ineffective talk therapy on its head. Think of this as your total mind, body, and soul makeover!

If you are ready to break down the barriers to your inner peace, shine a light on the things that keep you feeling “stuck,” release perceived limits, shake up your relationships, both with yourself and others, find better thoughts and behaviors, relax anxiety and stress, and learn the practices that the most mindful and successful women use daily, girl, this is the place for you!

So, let’s go! It’s time to get your life together, girl!

For daily inspiration and videos: IG @getyourlifetogethergirl and Join the Get Your Life Together, Girl Women’s Circle for 100s of downloadable, interactive practices.

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GET YOUR LIFE TOGETHER, GIRL

THE BLUEPRINT TO SELF-LOVE & iNNER pEACE

LISTEN NOW • GET YOUR LIFE TOGETHER, GIRL • THE BLUEPRINT TO SELF-LOVE & iNNER pEACE •

Epi 144: Eating with a Plant Slant with Dr. Munish and Dr. Bandana Chawla

As we continue to dive deeper into the five masters of our lives, we lean heavier into our well-being, physically and mentally. How we eat impacts us more than we realize, as our daily practices either own us or support us.

With so much evidence driving us toward eating with a plant slant or plant-based to support our mental, emotional, and physical health, I sat down with dear friends of mine, physicians on the leading edge of Lifestyle Medicine, Dr. Munish Chawla and Dr. Bandana Chawla. Together we talk about the impact of diet, how to make micro changes toward eating more plants, and they hand over small shifts to help bring you forward into this healthier lifestyle. This conversation is filled with ways to better your health, one plate at a time. So, let’s dive right in.

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Epi 140: Taking Control of your body Image with Wellness Coach Erin Tennant

As spring break and summer fastly approaching, there seem to be ads about getting our summer bodies ready everywhere we turn. Stores are already shifting away from winter clothing and into shorts and skimpy swimsuits. Yet, this is the time of year most women dread. Why? Because their body image is not healthy. And, as you may suspect, when how we think about ourselves is not good, we tend to struggle across all aspects of our lives, especially in finding peace and self-love.

So, today, I sat down with Erin Tennant to talk about how each of us can increase our self-concept and body image, how to create rewarding habits and behaviors, how to cultivate a growth mindset around our eating, and she shares her story of growing up constantly on a diet and the steps she took to lose over 130 pounds and how she has kept it off!

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Epi 135: Practicing Non-Attachment - Mini Mindset Reset

Nothing gives you emotional freedom, inner peace, and balance, like releasing the outcome of any given moment and practicing non-attachment.

Demi from Berlin, Germany, wrote in and said, “I’m new to your audience as I just found your podcast six weeks ago. In the episodes I’ve listened to, you say our brains are wired to keep us safe. I’ve been thinking about this over the last few weeks and wondered if that is why I always feel I need control over things. I can’t enjoy a night out with friends without a schedule. I have ended relationships with romantic partners because I felt I needed to keep their agendas, which made me feel like I was out of control of how I spent my time. I like everything planned and spelled out. I don’t like the “control freak” label, but I know that’s what I am. So, my first question is: is control a form of safety? And secondly, is there something I can do to stop living this way? I know I make things harder on myself.”

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  • Danielle A. Vann

    HOST & FOUNDER OF THE GET YOUR LIFE TOGETHER, GIRL BRAND

  • Brógan Molloy

    SOUND ENGINEERING

    EDITOR

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