As we wind down the year, headed to a new twelve months in 2025, we are starting a 4-week journey together. A journey designed to help you reflect on the most fundamental questions that guide your life. Together, we are diving into a question that seems so deceptive simple yet is so profoundly how for. That question is, What do I want? As we explore this question, we're going to uncover that the answers aren't just about surface level desires or even material goods. It's about uncovering your authentic self, your values, and your visions for the future. And by the end of this conversation, you’ll have practical tools to help you answer that question and help you start aligning your life with the things that matter most to you.

Are you moving through something big right now? You are not alone! However, we often think we are when we move through significant moments. In this space, we struggle to let go of what is no longer serving us because fear and guilt trump our needs and our perceived worthiness to have a grounded, healthy, and happy life.

And thanks to fear, many believe that letting go is impossible, traumatic, or downright impossible. This week we are doing just that through a one-on-one deep dive into the shadow side of healing. We’re entering a space where we consciously create a path for our deepest desires, the self-awareness process, and learning how to let go of people and relationships, heavy emotions and trauma, attachment, and the obstacles that stand in our way.

When was the last time you listened to your inner conversation? Is it serving you, or does it take you down? Most women struggle with their inner critic and tend to beat themselves up. Is this you? If so, there’s one essential life practice that can silence the inner critic, help you release the need to trash yourself and your worth, and is the ultimate foundation of self-love.

What is it? It’s self-empathy.

While you may be familiar with having empathy for others, turning this practice inward changes the inner conversation and opens the door to cultivating inner peace, happiness, and gives you the courage to be the woman who loves themselves fiercely.

If you have spent any time working toward personal growth or have read any personal development books you have likely heard the term “limiting beliefs.” While the conversation around limiting beliefs seems to be the “it” topic right now, many do not go deep enough into these psychological defense mechanisms to explain what they are, let alone where they come from.

Today, we’re taking a one-on-one deep dive into how limiting beliefs negatively impact your life, how we trick our brains into believing our limits are keeping us safe, and I’ll walk you step-by-step into identifying your limiting beliefs, and most importantly how to shatter them and ultimately eradicate them from your life!

This week we are taking a one-on-one deep dive into a practice that allows us to do just that. What is it? It’s meditation.

This isn’t your typical conversation about breathing and quieting the mind. Instead, we’re taking a journey through the science and benefits, breaking down meditation myths, and I’ll hand over what most people do wrong when they practice. This is one conversation that gives you the tools to use your mind to your greatest benefit.

Do you feel things deeply? Have you ever been told you are too sensitive? Are you the peacemaker amongst your friends and family?

If so, you may be an empath. Being an empath is a superpower if you know how to use it to your advantage.

This week we are taking a one-on-one deep dive into what it means to be an empath, the top 15 signs that you are one, how to regulate your emotional and mental wellbeing from today forward, the brain science behind the empathic feeling, and lastly, we’ll chat about grounding and necessary practices you need to make your life work for you!

Are you moving through something big right now? You are not alone! However, we often think we are when we move through significant moments. In this space, we struggle to let go of what is no longer serving us because fear and guilt trump our needs and our perceived worthiness to have a grounded, healthy, and happy life.

And thanks to fear, many believe that letting go is impossible, traumatic, or downright impossible. This week we are doing just that through a one-on-one deep dive into the shadow side of healing. We’re entering a space where we consciously create a path for our deepest desires, the self-awareness process, and learning how to let go of people and relationships, heavy emotions and trauma, attachment, and the obstacles that stand in our way.

When was the last time you listened to your inner conversation? Is it serving you, or does it take you down? Most women struggle with their inner critic and tend to beat themselves up. Is this you? If so, there’s one essential life practice that can silence the inner critic, help you release the need to trash yourself and your worth, and is the ultimate foundation of self-love.

What is it? It’s self-empathy.

While you may be familiar with having empathy for others, turning this practice inward changes the inner conversation and opens the door to cultivating inner peace, happiness, and gives you the courage to be the woman who loves themselves fiercely.