LISTEN NOW
•
GET YOUR LIFE TOGETHER, GIRL
•
THE BLUEPRINT TO SELF-LOVE & iNNER pEACE
•
LISTEN NOW • GET YOUR LIFE TOGETHER, GIRL • THE BLUEPRINT TO SELF-LOVE & iNNER pEACE •
Epi 67: The Secrets Behind Making Meditation Work for You!
This week we are taking a one-on-one deep dive into a practice that allows us to do just that. What is it? It’s meditation.
This isn’t your typical conversation about breathing and quieting the mind. Instead, we’re taking a journey through the science and benefits, breaking down meditation myths, and I’ll hand over what most people do wrong when they practice. This is one conversation that gives you the tools to use your mind to your greatest benefit.
Epi 63: 15 Signs You Are An Empath!
Do you feel things deeply? Have you ever been told you are too sensitive? Are you the peacemaker amongst your friends and family?
If so, you may be an empath. Being an empath is a superpower if you know how to use it to your advantage.
This week we are taking a one-on-one deep dive into what it means to be an empath, the top 15 signs that you are one, how to regulate your emotional and mental wellbeing from today forward, the brain science behind the empathic feeling, and lastly, we’ll chat about grounding and necessary practices you need to make your life work for you!
Epi 59: Letting Go of What No Longer Serves You
Are you moving through something big right now? You are not alone! However, we often think we are when we move through significant moments. In this space, we struggle to let go of what is no longer serving us because fear and guilt trump our needs and our perceived worthiness to have a grounded, healthy, and happy life.
And thanks to fear, many believe that letting go is impossible, traumatic, or downright impossible. This week we are doing just that through a one-on-one deep dive into the shadow side of healing. We’re entering a space where we consciously create a path for our deepest desires, the self-awareness process, and learning how to let go of people and relationships, heavy emotions and trauma, attachment, and the obstacles that stand in our way.
-
Danielle A. Vann
HOST & FOUNDER OF THE GET YOUR LIFE TOGETHER, GIRL BRAND
-
Brógan Molloy
SOUND ENGINEERING
EDITOR
tUNE IN on:
interested in telling your story?
We want to hear from you! Please fill out the form and include a brief overview of your story and the Get Your Life Together, Girl Podcast team will get back to you within 24 business hours.
Would you like Danielle A. Vann on your show? Please include the show title and where we can find your show.