Epi 217: What’s For Me?
Emotionally sound people are deliberate about how they appear in the world. They understand their belief system and their core values. Understanding your value and belief system is so essential that you cannot become emotionally resilient without it. That’s why you and I are taking a one-on-one deep dive into understanding your emotions and values. Then, I’m handing over the inner conversation people with emotional resiliency tell themselves in moments of hardship. This internal dialogue is so important that it can change how you look at life. Let’s not waste another moment and dive right in.
Key Takeaways:
02:27 What’s for me? Who am I? One of the biggest questions you must ask yourself
03:30 Defining what a belief is and lasering into what value means
09:00 Common Positive and Negative Core Beliefs and a aha moment
11:53 Clearing out the beliefs is like cleaning the house
17:30 Phrases emotionally intelligent people say to themselves
20:00 Core pieces that must be in place for emotional resiliency
21:00 Statement 1 of emotional resilience behind the belief and value
22:56 Statement 2
24:35 Statement 3
25:38 Statement 4
28:26 Statement 5
31:30 Leaning into the one thing that matters and works for you right now
34:44 Statement 6 – One of the most important
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