Epi 218: Changing Your Habits - Mindset Reset

Habits are important. They are important as they really do serve us in the long run. A habit is an action we've practiced into a routine, and it's important to know that your mind works in patterns. When we practice something enough times, our mind locks it into place. Your thoughts become beliefs. Your beliefs become actions. Your actions become habits, and that's all well and good until it doesn't work for you.

Meagan from Arizona wrote in and said, “Danielle, I have been trying to change my habits for quite some time, but I really think that I am struggling to understand what a habit actually is, and I'm wondering if you can give us a few steps that would help us change the connection to our patterns?

What a great question!

Listen to the full episode to uncover how to change the habits you are correctly practicing!

Meagan, thank you for your question! I hope this opens your and others’ eyes and helps you to mindful change what you wish to change.

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