Feeling connected to yourself and the five master areas of your life is essential as it shows the value you place within yourself. With disconnected, there’s a tendency to lose sight of who you are, what you want, and most certainly what you need.

That’s why you and I are taking a one-on-one deep dive into what it means to feel disconnected, and we’re taking small steps to take the journey home to the self.

Let’s get right to it.

Welcome to Pause & Affirm! This quick, upbeat hit of inspiration is meant to remind you of your greatness, inner light, and peace! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace!

TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL.

Negativity from another person is bad enough, but when it comes from inside your head, it’s tough to hear! Your inner conversation, the monologues that run through your mind and generally right out of your mouth, can cause heartache and a spiral of negativity.

Today, you and I are taking a one-on-one deep dive into why how you speak to yourself matters, the toxic impact of negative self-talk, and then, we will talk about how to change the negatives into neutrals, then positives once and for all.

Let’s get right to it.

Welcome to Pause & Affirm! This quick, upbeat hit of inspiration is meant to remind you of your greatness, inner light, and peace! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace!

TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL.

Welcome to this new day. A day filled with peace and potential. As you find your breath and grounded center, allow the sunrise to inspire you into owning your inner light.

If drama has a way of finding you, everywhere you turn, perhaps it's the environment and the people that you are around. If you want the drama to stop, there are some key factors to must witness and put in place to protect your mental and emotional health.

Today you and I are taking a one-on-one deep dive into detoxing the drama in your life so you may be happy! Let's dive right in.

Welcome to Pause & Affirm! This quick, upbeat hit of inspiration is meant to remind you of your greatness, inner light, and peace! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace!

TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL.

As the new year has begun, many are thinking about what they want to create within the next twelve months. Find stillness now, as this guided meditation helps you visualize what you want to manifest on your path in the here and now.

Welcome to Pause & Affirm! This quick, upbeat hit of inspiration is meant to remind you of your greatness, inner light, and peace! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace!

TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL.

Find a comfortable position and take a full deep breath. Once you’re settled, close your eyes or soften your gaze and tune into your breath. Notice it without trying to change it. Feel the air move through your nose, finding its way to the base of your lungs and slowly allowing it to slip away with a soft exhale.

Place both hands over your heart and feel the heart space expand. Then, ask yourself: Am I willing to give myself love today as I am?

If you are, offer yourself permission to do just that and release any negative thoughts that may be lingering in your mind.

With your next inhale, fully settle into the words, “I am worthy.” As you let the air go, allow those words to transform into “I am enough.”

Welcome to Pause & Affirm! This quick, upbeat hit of inspiration is meant to remind you of your greatness, inner light, and peace! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace!

TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL.

MOST DOWNLOADED MEDITATION OF 2023

The past often works to own our present and our future because what has been gone unhealed and unaddressed. We tend to believe that if we simply move on, what was will fall away.

Yet, this thinking robs us of a beautiful opportunity and great expansion. The events in our lives are lessons, building blocks that teach us what we came here to learn, ways of being, our desires. Our experiences teach us contrast. It shows what we want and what we do not. In this understanding, we can go deeper and explore our needs spiritually, mentally, emotionally, and physically.

Welcome to Pause & Affirm! This quick, upbeat hit of inspiration is meant to remind you of your greatness, inner light, and peace! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace!

TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL.

Welcome to Pause & Affirm! This quick, upbeat hit of inspiration is meant to remind you of your greatness, inner light, and peace! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace!

TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL.

Peace during the holidays can be difficult to find. Settle into these inner peace affirmations to clear your mind, find stillness, and enjoy the meaning of connection and the holidays.

Sit back. Release and restore.

Welcome to Pause & Affirm! This quick, upbeat hit of inspiration is meant to remind you of your greatness, inner light, and peace! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace!

TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL.

Welcome to Pause & Affirm! This quick, upbeat hit of inspiration is meant to remind you of your greatness, inner light, and peace! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace!

TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL.

Welcome to Pause & Affirm! This quick, upbeat hit of inspiration is meant to remind you of your greatness, inner light, and peace! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace!

TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL.

Welcome to Pause & Affirm! This quick, upbeat hit of inspiration is meant to remind you of your greatness, inner light, and peace! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace!

TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL.

Welcome to this guided meditation. A moment to stop and practice gratitude. Gratitude is a powerful experience that allows your mind, body, and soul to feel happier, less stressed, and less anxious. It’s a space we begin to understand, being open to everything and closed to nothing. Gratitude practice is simply a journey of knowing that everything you need is always right inside of you.

Take a moment to settle and allow your body to come to stillness.