By nature, you are soulfully beautiful. The combination of your qualities, emotional awareness, powerful thoughts, shape, color, form, the nuances that make you, you have created a beautiful soul. This lovely light shines no matter how those qualities have merged and mixed to create an outside and inner form. Your beauty is soul deep. It’s a shining, brilliant feeling that is your presence. And, that presence will never be dependent on aesthetics because beauty is in everything, and it lies within you, too.

Ladies, it’s time to revolutionize our thoughts around physical health! Let me ask you a question: do you understand the inner workings of your body? As in, the natural rhythm of your hormones or even the daily and monthly cycles? How about how many calories you should intake or even when you should actually be eating? How about what it takes to sustain your energy and keep your weight in check? With so much noise and the “do this, not that” culture, it’s time to break down factual, honest answers to reach our ultimate health. In this week’s episode, we do just that with Registered Dietitian Victoria Coglianese.

There’s one statement that can disrupt our lives and growth more than any other set of words out there! What is it? “I AM STUCK!” Those words are often the most significant barrier to our success, feeling our best, and creating positive action; they are the mental and emotional wall that halts most things! So, this week, we are ripping off the label of stuck, taking a hard look at how we often go looking for failure without realizing it, and how we must push ourselves out of our comfort zone to grow and have full life ownership.

So, let’s shift our perspectives and our ability to become un-stuck.

You arrived in this world with a spark, a fiery ambition in your core, and motivation to live a defined set of purposes. When you align with your why, the world rearranges itself to offer you infinite possibilities. Yet, when you are out of alignment with your purpose, it works to arrange everything to bring you back—the hardships, the trails, roadblocks, detours, and attention-grabbers. All of which are designed to help guide you home, to guide you to your purpose. The truth is, you have the power to find your way to your purpose and into alignment by going within and listening to your inner voice.

Life is best lived when in balance, but for most women, achieving balance is the equivalent of walking a tightrope without a safety net underneath—it’s tricky at best and, for many, a definite struggle. This is especially true for working mothers. In this week’s episode, we take on our relationship with work and family while trying to achieve and be quote “good enough mothers” with retired neonatologist Dr. Susan Landers. She walks us through the lessons she learned about work/life balance as a high-achieving physician. Those lessons have now been parlayed into a mission to educate women to show up as their best selves, be present, and own their accomplishments as wives, mothers, and career-driven women.

It’s that time of year again where we begin to shift into the new year and begin to put pen to paper as to what we’d like to create. Last week we ripped back the veil of personal permission in order to move our mindset into that desire in part-one of this two-part series to enhance our overall quality of life. If you listened last week, you’ve come to understand that permission is the foundation to creating our highest and greatest intentions. This week, we’re pulling everything together in part-two where we take a one-on-one deep dive into the exact strategies you can use to create achievable, permission-based goals and intentions—outside of the typical resolutions, that often fall short, fizzle out, and rarely come to fruition. If there has ever been a time to spark a new phase of growth, accomplishment, and shift your focus into enhancing your overall quality of life…now is it!

Our lives are a testimony to our stories—to the lessons we’ve learned, the thoughts we’ve crafted into emotions and actions. Our lives are what we’ve created and attracted to us through all we have been and are working to become. I am a creator, and I am creating goodness not only for me but for the world at large.

As we begin to close any year, it’s natural to move our mindset into what we desire to create for ourselves in the next 365 days. After all, that is why we set intentions, resolutions, and goals, but there’s one factor that must come first—a factor that most people bypass and then stand back and can’t figure out why life never seems to work out for them. What is this factor? It’s permission—it’s making affirmative, action-based choices that allow us to move into our highest and greatest intentions.

In this week’s episode, we take on our relationship with food in a deep dive conversation with nutritional, IBS, anxiety, and gut expert Laura Patricia Martin. After all, ’tis the season to overindulgence, leaning into an imbalanced mindset of eating, and of course, we are just weeks away from setting those New Year’s fitness resolutions.  

I am an instrument of joy. I see the beauty of it, the pleasure of it, the bliss, happiness, delight, and thrill that it weaves throughout my life, even during times that are not joyful or developed in joyful circumstances. Because of this, I am no longer waiting for the next day, the next event, the next moment to come. Instead, I am guiding myself, my mind, emotions, and actions into enjoying what is, in the here and now, in each and every second, minute, and hour. In doing so, I realize that joy is always available to me because it is me.

How many times have you uttered the words, “I am not good enough?” Unfortunately, for many, it’s too many times to count. So, this week, we are taking a one-on-one deep dive into shifting our mindset around how we devalue ourselves and our worth. Whether we realize it or not, our self-talk, belittling ourselves, and buying into other people’s opinions have the power to break our connection to our worthiness and how we show up in the world. This is one behavior that has real-life consequences.

Women who experience domestic abuse often find themselves silenced, not only by their partners, but also internally. Naa Amerley Asante-Armer knows this reality all too well. Yet, using her own words, “once she hit the eye of the storm,” she found her voice again—a voice that once sang for the masses and who is now running to lead a nation as its President in the West African country of Ghana.

Our daily lives are often too busy, overwhelmed, and even loud. As this tense and stressed framework becomes our way, we often forget who we are. In doing so, we lean into the idea of chasing perfection. Today is the day you reclaim your authenticity and lean into resetting yourself for more.

No matter where you live around the globe or what holiday, tradition, or religious ceremony you celebrate, mental health, emotional uneasiness, and your physical health can easily be knocked off-kilter during this time of year. So, this week we are taking a one-on-one deep dive into reimagining the holidays through finding and maintaining our center, holding space for ourselves, stripping away expectation, and allowing joy to thrive within the present moment BEFORE the season gets in full swing. Creating a plan now is essential to removing the overwhelm and maintaining your mental health and balance.

Grief and loss are universal experiences. No one lives the entirety of their life without meeting one or the other at some point. But, how you connect and move through grief, pain, and overall upheaval creates the difference between being a shattered person and a self-actualized soul. Priscilla Giddings knows this truth all too well—as her grief story began at age nine with the loss of her father, then transitioned into losing her soulmate after he was murdered, to her mother’s passing quickly from cancer. Yet, while the tragedies stacked up, Priscilla did not back down, especially when a life-altering secret was revealed at her mother’s funeral. A secret that turned her profound loss into a place to call home.

Our daily lives are often too busy, overwhelmed, and even loud. As this tense and stressed framework becomes our way, we often forget who we are. In doing so, we lean into the idea of chasing perfection. Today is the day you reclaim your authenticity and lean into resetting yourself for more.

Anxiety is one of those things that simply does not discriminate. It doesn’t know age, race, financial status, education, where you live, what you’ve done, what you do for a living, it can strike and grab ahold of you when things are good or when things are absolute hell. For many, anxiety is a real battle that they feel they have no control over. This week we are taking a one-on-one deep dive into understanding the difference between worry, stress, and anxiety. In doing so, we’ll journey through how each of these plays out in our lives and ultimately land on five real world techniques that can be used to break the overwhelming cycle of anxiety.

Healing is not a linear process, nor does it have to unfold through a typical “formula” to be considered worthy and life-changing. You see, our healing often takes as many twists and turns as the experience we are trying to heal.

In this week’s episode, we deep dive into finding an openness to our intuitive gifts through Lina Durazo’s story. A story that began with an abusive relationship, car accidents, declining health, unexpected deaths, and seeking healing in a way that would dramatically shift her life’s story. Keep your mind open, Lina’s story will intrigue you…

Everywhere you turn, the word “affirmation” seems to be taunted as the end-all-be-all to shifting your mindset into a permanent place of positivity. Yet, even with the widespread popularity, many question whether affirmations genuinely work or if they are just another personal development/self-help scheme to sell more journals and books. Yet, most do not understand that the practice, when used correctly, does have the powerful ability to shift your mindset and your life! This week we are taking a one-on-one deep dive into understanding the affirmation practice through factual science, brain chemistry, the thought process, and the ins and outs of making this practice genuinely work in your favor, despite what others may be touting.

Bring your mind to a state of stillness and focus on two beautiful words. Those words are peace and Shanti. Shanti is a Sanskrit term that can be loosely translated as “peace be with you.” It’s a reminder that peace is always within your grasp.