In the latest episode of "Get Your Life Together Girl," we delve into the fact that taking control of life isn’t easy; it requires overcoming doubts and setting clear goals about where you've been and where you want to go. Today, we are laying our past down, shifting into the healthiest expression of ourselves and exploring the five master areas of life: physical, mental, emotional, financial, and spiritual wellbeing. These are crucial spaces that influence everything we do.

In the latest episode of "Get Your Life Together Girl,"we delve into how we can ease the burden of life's challenges to rediscover joy and peace, because not everything has to be difficult. While most of us are busy living, healing, and experiencing the journey of life, we often focus on what's wrong (the 10% negative experiences), instead of looking at the 90% that's good. Recognizing this balance helps prevent feeling completely overwhelmed by life's complexities. In order to fully take control over your life, we look toward your thought patterns and how we can brain hack the patterns you created.

In the latest episode of the "Get Your Life Together Girl" podcast, we are diving into the feeling of stuck. If you feel that way right now, there is a way out, but it does mean you must do some self-evaluation and choose to show up differently. Today, we're taking a look at the behaviors that cause "stuck."

Without looking at what is causing the feeling, we can't make changes.

Have you ever caught yourself doing the same thing repeatedly but aren’t sure why? Your brain’s neuro-pathways, or the superhighway, have something to do with that. Whether from trauma or practiced behavior, we all show up in certain ways because we have either been conditioned or conditioned ourselves into these actions.

But there is good news. We have the power to change our brains and our behavior. That’s why I sat down with neuroscience researcher and therapist Adalina East to talk about what happens in our brains when we experience trauma, somatics, the impact of true spirituality, and how we all can start healing for our highest good right now.

The takeaways of this conversation can shift your life.

Have you ever caught yourself doing the same thing repeatedly but aren’t sure why? Your brain’s neuro-pathways, or the superhighway, have something to do with that. Whether from trauma or practiced behavior, we all show up in certain ways because we have either been conditioned or conditioned ourselves into these actions.

But there is good news. We have the power to change our brains and our behavior. That’s why I sat down with neuroscience researcher and therapist Adalina East to talk about what happens in our brains when we experience trauma, somatics, the impact of true spirituality, and how we all can start healing for our highest good right now.

The takeaways of this conversation can shift your life.