Epi 327: A Path Through Expectations & High Functioning Anxiety
No matter where we look in life, there are expectations. It's when the expectations become a problem that we begin to build anxiety. How we deal with it can lead to our overall mindset and life satisfaction. That's why today, you and I are taking a one-on-one deep dive into expectations and high-functioning anxiety. That space where we look like we have it all together, yet inside, we can be frozen with fear and self-doubt. We're breaking it. All down and I'm giving you some tools. And tips to help. You win at your mindset and learn to set your expectations. While dealing with some form of anxiety. So, let's not waste another second.
KEY TAKEAWAYS:
00:00 Introduction – Expectations and high-functioning anxiety
01:40 The 3 things that most people come into therapy for
03:05 Definition of expectation
05:30 How expectation and anxiety go hand-in-hand and high functioning anxiety
08:43 The wins and loses of high-functioning anxiety
11:54 Safety mechanism vs Coping mechanism
14:16 When anxiety creates issues
16:00 How to cope with expectations
19:20 Dealing with anxiety in a healthy way – tools
22:03 Looking at your thought patterns
24:18 Grounding exercise – 5-4-3-2-1
29:25 Connecting to your body – breath, mantras, affirmations, talk to your fear
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