No matter where we look in life, there are expectations. It's when the expectations become a problem that we begin to build anxiety. How we deal with it can lead to our overall mindset and life satisfaction. That's why today, you and I are taking a one-on-one deep dive into expectations and high-functioning anxiety. That space where we look like we have it all together, yet inside, we can be frozen with fear and self-doubt. We're breaking it. All down and I'm giving you some tools. And tips to help. You win at your mindset and learn to set your expectations while dealing with some form of anxiety. So, let's not waste another second.

Self-doubt is something we all experience. It doesn't matter what our background looks like, how good we are at something or lacking, self-doubt still has a way of finding its way in. Kendell wrote: “I'm dealing with self doubt. I know that I can get myself out of it, but it seems to keep coming back. I was hoping that you could provide some kind of information as to maybe a secret or a way to deal with self-doubt that is different than what I'm finding on Google.”

Today’s Mindset Reset leans understanding the hidden signs of anxiety—how they show up and may be impacting you.

Today’s Mindset Reset leans into self-boundaries and the steps to create them!

Today’s Mindset Reset leans into life lessons we gain as we age.

In this week’s mindset reset, we look at shifting your thoughts toward what you want to create in 2024. It’s important to not look at goals, but instead look at the systems of what is working and what isn’t. Today’s mindset reset breaks it all down through a few fundamental questions to ask yourself.

Sometimes we all need gentle reminders. Reminders that tell us to feel differently than we are feeling at the moment. Reminders that breathe life into us and remind us there's nothing wrong with us. There may be wrong situations that are occurring in our lives, but we ourselves are not broken. These gentle reminders are the subject of today’s Mindset Reset.

Today’s Mindset Reset, Tiffany S wrote in and asked: “Danielle, I have heard you talk about the need to relinquish control and let go of the fight, but I’m not going to lie to you. Sometimes, I feel like doing so makes me a pushover or a doormat. I’m worried the people around me will abuse me because they know that I’m just going to let it go. I heard you also say that we want to get into a place where we’re surrendering, but again, that makes me feel like self-respect and self-love are not possible for me if I live in both spaces. Can you help explain—maybe I’m looking at it wrong?

No matter where you live around the globe or what holiday, tradition, or religious ceremony you celebrate, mental health, emotional uneasiness, and your physical health can easily be knocked off-kilter during this time of year. So, this week we are taking a one-on-one deep dive into reimagining the holidays through finding and maintaining our center, holding space for ourselves, stripping away expectation, and allowing joy to thrive within the present moment BEFORE the season gets in full swing. Creating a plan now is essential to removing the overwhelm and maintaining your mental health and balance.

Anxiety is one of those things that simply does not discriminate. It doesn’t know age, race, financial status, education, where you live, what you’ve done, what you do for a living, it can strike and grab ahold of you when things are good or when things are absolute hell. For many, anxiety is a real battle that they feel they have no control over. This week we are taking a one-on-one deep dive into understanding the difference between worry, stress, and anxiety. In doing so, we’ll journey through how each of these plays out in our lives and ultimately land on five real world techniques that can be used to break the overwhelming cycle of anxiety.