No matter where we look in life, there are expectations. It's when the expectations become a problem that we begin to build anxiety. How we deal with it can lead to our overall mindset and life satisfaction. That's why today, you and I are taking a one-on-one deep dive into expectations and high-functioning anxiety. That space where we look like we have it all together, yet inside, we can be frozen with fear and self-doubt. We're breaking it. All down and I'm giving you some tools. And tips to help. You win at your mindset and learn to set your expectations while dealing with some form of anxiety. So, let's not waste another second.

Do you hold grudges?

While the dictionary definition of a grudge is simply being mad at someone for something they did, holding a grudge is much more profound. It’s this unequivocal anger that is beyond something. Healthy last week we talked about what to do when someone hurts you and not processing. Today, we’re taking a deep dive into what it means to hold a grudge, how it impacts you, and how to finally let it go. Let’s not waste one single moment and dive in!

We have all been hurt by someone we love. Engaging in relationships puts you at risk of heartache simply by the nature of giving of one’s self. Yet, when this occurs, do you know how to get over it? Do you know how to allow yourself to feel and move on? Many don’t; that’s why you and I are taking a one-on-one deep dive into what to do when someone hurts you, and the steps you may need to take to get over the things that have caused you pain. This week is part one of a two part series.

Let’s get right to it.

We all know what a comfort zone is and live within it. But, have you ever really thought about what a comfort zone actually comes down to, how it impacts you, or the fact that they’re pretty much a dream-like reality that we create to keep ourselves safe? They are boundary lines that tell us what we’re willing to do and are not willing to do. However, everything can be pushed and changed when it comes to our comfort zones. That’s why we are breaking down ways to step out of our comfort zone, and everything we are talking about is something we’ve yet to uncover. So, let’s get right to it.

Growth and self-love are not mutually exclusive. Loving yourself takes effort, exploration, release, healing, and understanding there’s more to self-love than self-care. And, while the effort to promote self-love has become a hot topic across the internet and social media, there’s also been a push to define and push self-love in a way that absolutely does not support your mental and emotional health.

Today, you and I are taking a one-on-one deep dive into what self-love is NOT! It’s important to understand both sides of the coin so you can best serve yourself in the long run.

So, let’s dive right in.

What you carry, you must pay for in one way or another. That’s true whether it’s actual financial debt, physical debt of not respecting your body, mental debt from not thinking thoughts that serve you, or emotional debt from suppressing your emotions. We talk so much about trauma and impactful events, but what we often truly fail to address is how the debt, the weight, shows up in our lives as a symptom to something greater.

That’s why you and I are taking a one-on-one deep dive into emotional debt, what it is, and then we’ll examine one of the most significant symptoms we feel—feeling disconnected.

If you ever feel emotionally exhausted, weighted down by the stories in your head, or feeling disconnected, you are not alone, but this is the conversation for you.

Growth and self-love are not mutually exclusive. Loving yourself takes effort, exploration, release, healing, and understanding there’s more to self-love than self-care. And, while the effort to promote self-love has become a hot topic across the internet and social media, there’s also been a push to define and push self-love in a way that absolutely does not support your mental and emotional health.

Today, you and I are taking a one-on-one deep dive into what self-love is NOT! It’s important to understand both sides of the coin so you can best serve yourself in the long run.

So, let’s dive right in.

How often have you heard the quote, ‘Communication is Key?’ It’s something we do every day in our lives, whether in spoken words or through our body language. But why is it so important? Maybe the bigger question is why it gets us in so much trouble. With communication being the baseline of everything we do, you and I are taking a one-on-one into expressing yourself, our mistakes in communication, and how to build better relationships through the way you communicate!

So, let’s dive right in.

When you think of the word “boundaries” what immediately comes to mind? For most people, it’s the word “limit.” But, are all boundaries truly limits? Or is there a better word, a better operation, that we can employ to make boundaries work in our favor once and for all?! There is! And, this week we are taking a one-on-one deep dive into shifting our mindset around our inability to hold our boundaries, and how sloppy boundaries impacts us more than we think. In fact, weak boundaries keep us from finding balance, creating ease, and keeps us doing, saying, and feeling things that simple do not work for us! So, let’s shift our perspective, learn to hold space for ourselves, and let’s chat about how boundaries play a crucial role in our identity and HOW TO KEEP OUR BOUNDARIES IN PLACE! Because, we all deserve to have our lives together, girl!