Epi 358: Rooting Down Into The Question: What Do I Need?
As we approach 2025, it's time to reconnect with ourselves by uncovering our true desires and needs. In this four-week series, we continue to explore and find clarify for what you truly want in life. Grab a pen and notebook as we dive into understanding needs versus wants.
Most of us focus on life's big picture but often overlook small details that can lead to empowerment. Let's identify fundamental needs—like food, water, safety—and differentiate them from wants. We'll assess where you are now and pinpoint any missing elements before taking action.
The Importance of Reconnecting with Yourself
The significance of the upcoming new year
Uncovering and identifying what you truly want from life
Understanding Needs vs. Wants
Defining what a need is
Differentiating between needs and wants
Assessing current life situations and identifying missing elements
Life Inventory Exercise
Exploring the '5 masters': mental, emotional, physical, spiritual, and financial areas
Questions to ask yourself about different aspects of life
Identifying Core Needs
Understanding and identifying missing needs
Reflection on desires and values
Visualizing future scenarios if needs remain unmet
Engaging with Your Intuition
Tuning into gut feelings and the inner voice
Exercises to connect with intuition and recognize needs
Setting Intentions and Taking Action
The role of intentions in meeting needs
Picking a focus area and setting specific intentions
Importance of small, consistent actions towards fulfilling needs
Ongoing Journey and Encouragement
The continuous nature of identifying and meeting needs
Encouragement for engaging with exercises and sharing experiences
A sneak peek into the next episode: Focusing on feelings
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