Epi 247: Stopping Overwhelm During the Holidays
We have emotions for a reason – they’re there to tell us something. Ignoring those feelings doesn’t make them go away. They will eventually surface, and if you wait too long before addressing them, you’ll likely find yourself dealing with a sudden flood of emotions. By processing them as they come up, you allow yourself to find a healthier mindset and keep that all-consuming feeling of being overwhelmed at bay.
Today, you and I are taking a one-on-one deep dive into overwhelm and the dreaded experience of forecasting—this comes up often during the holiday season, and we will stop it right now!
Key Takeaways:
00:00 Introduction
02:32 Overwhelm during the holidays is normal and how to break it down
03:22 What overwhelm feels and looks like in your life
09:22 What overwhelm is—it’s definition
11:05 What forecasting is when it comes to anxiety
14:15 Tool 1: Is this necessary?
14:58 Break down your moments—what’s the #1 thing that will help serve me? One-focus mindset
17:15 STOP method
21:00 Emotionally process
26:22 Name your distractions
27:39 Time Boxing
30:47 Start where you are
30:58 Challenge your perfectionism
32:28 Challenge your assumptions
34:00 Other ways to help yourself
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