Epi 248: Boundaries and Inner Peace During the Holidays - Mindset Reset
There are many conversations about ways to find inner peace, and it’s this time of the year, the holiday season, where our inner peace is a focus. It’s something that we want, and yet it’s rocked by the experiences that we have. If we do not have a healthy family life, if we do not have a healthy boundary around our schedule and time, we can be lacking in peace.
Today’s Mindset Reset, Tiffany S wrote in and asked: “Danielle, I have heard you talk about the need to relinquish control and let go of the fight, but I’m not going to lie to you. Sometimes, I feel like doing so makes me a pushover or a doormat. I’m worried the people around me will abuse me because they know that I’m just going to let it go. I heard you also say that we want to get into a place where we’re surrendering, but again, that makes me feel like self-respect and self-love are not possible for me if I live in both spaces. Can you help explain—maybe I’m looking at it wrong?
Tiffany, that’s a really great question. I can see the confusion. Let’s break down what finding and feeling inner peace means and how boundaries must be involved!
00:02:56 If we do not have firm boundaries, then we will always struggle with feeling like a doormat
00:04:16 Understanding boundaries and how they relate to peace
07:51 Know your definition of peace.
00:08:11 Inner peace is a selective action—a choice
0:08:55 Be selective with who has access to your energy
00:10:05 Tune in to your nervous system
00:11:05 Don’t over-explain yourself
00:13:58 Where inner peace and boundaries collide and empower you
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