Epi 193: When Self-Love Turns Toxic…
Growth and self-love are not mutually exclusive. Loving yourself takes effort, exploration, release, healing, and understanding there’s more to self-love than self-care. And, while the effort to promote self-love has become a hot topic across the internet and social media, there’s also been a push to define and push self-love in a way that absolutely does not support your mental and emotional health.
Today, you and I are taking a one-on-one deep dive into what self-love is NOT! It’s important to understand both sides of the coin so you can best serve yourself in the long run.
So, let’s dive right in.
Key Takeaways:
00:00 Introduction
01:25 A baseline understanding of what self-love is
03:29 3 foundations to self-love
06:29 Love is always conditional
08:17 Other elements of self-love that must be present in our lives
13:10 Toxic self-love #1: Using self-love to hurt others
15:29 Toxic self-love #2: Disconnecting from quality relationships
17:54 Toxic self-love #3: Putting the lens of positivity on everything
20:10 Toxic self-love #4: Excusing our behavior and calling it self-love
22:21 Toxic self-love #5: Selfishness
25:49 Toxic self-love #6: When we put excuses in the way of self-work
28:54 Toxic self-love #7: Refusing to validate feelings when they don’t align with our own
31:13 Toxic self-love #8: Refusing to care about others or anything
32:49 Toxic self-love #9: It is not about pushing yourself to be more
34:55 Toxic self-love #10: It is not one area of focus while ignoring everything else
36:26 Toxic self-love #11: Refusing real life
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