Do you lack balance? Most women do! Today, I am guiding you through creating daily balance through a simple process.

Each of us comes to a space and time in our lives where endings occur, things change, doors close, and new pathways open. While change, starting over, and finding new ground can be comfortable, it can also be the most revolutionary experience of your lifetime.

It’s in this time, this moment, that together we claim and honor where you are and where you are headed. It’s at this moment that we welcome a chance to start over.

As we do, being to slow down your mind. Take a deep breath, allowing the air to float down your throat and meet the bottom of your lungs. Bring your body to stillness, dropping your shoulders away from your ears and soften your expression. Listen to the noises around you while you clear your mind.

With your next inhale, prepare your heart and mind for a journey of welcoming new opportunities that are mentally, emotionally, spiritually, and physically gratifying.

Do you lack patience? Being patient is a massive struggle for many people, but for women, especially. Some of our impatience is due to our many roles and responsibilities, and some lead back to our habits and routines. We take on how to practice patience in today’s Mindset Reset.

You have never been meant to live a life of stress, anxiety, fear, doubt, and unease. Instead, you have always been meant to live from a grounded and centered place, a place of peace.

Remember that anxiety is characterized by feelings of worry, fear, doubt, and dis-ease.

These feelings can range from subtle to overwhelming and influence your life in ways that disrupt and do not serve you. As anxiety pulses through your nervous system, feelings of panic and helplessness, anger, agitation, irritability, and overwhelm can follow. Your heart can pound, making everything feel so much bigger than it is.

For many women, confidence is a moving target. It’s something they want but don’t feel they actively have.

To give you the proven steps to build unshakable confidence, I sat down with the queen of confidence building Jacqui Letran. In the next hour, she hands over the roadblocks we experience, the grounded steps to change your lack patterns, and then she walks us through an exercise that has radically changed thousands of women’s confidence levels in a way that can be activated today!

If you struggle with feeling worthy, good enough, or going after your desires, this conversation is step 1 in changing your inner dialogue.

Loving-kindness or Metta meditation is the ultimate form of generous, selfless love toward the self. This is a traditional meditation combined with new affirmations and self-kindness.

As it is said, hatred cannot coexist with love and kindness. It dissipates when supplanted with thoughts of love and compassion.

The longest relationship you will have during your time on this earth is the one you have with yourself. If the relationship does not reflect love, compassion, and kindness, you cannot reflect the same emotions and movements to those around you. What is happening within us is reflected out into the world through our actions and the way we show up. When out of balance, we find mirror relationships, experiences, and feelings, thus the importance of genuine loving-kindness.

If I were to ask you if you practice self-kindness or fierce loving kindness, could you honestly say yes? Practice as in this is a daily focus.

Most women struggle in this area.

And that’s why I sat down with Rosie Aiello, founder of the Love is Kind network, to talk about how we can bridge the gap between where we are and where we want to be.

Rosie’s story spans the globe as she found herself in a foreign country married to an abusive husband. As the abuse escalated, their daughter Sunny helped Rosie hatch an escape plan that will leave you in awe.

Your daily habits and routines are far more critical and impactful than you may think. One of the complaints or misalignments I hear is that many women feel their lives are not what they wanted them to be. They feel stuck, uninspired, off-balance, and certainly not peaceful. Yet, when I ask for them to walk me through their day-to-day life, we can often root out that they are simply not engaging in their lives in a way that is fulfilling or nurturing their rounded well-being. They have shifted into autopilot and lack a framework that helps them engage in the balance, inspiration, and peace they so deeply deserve and desire.

We often forget that our lives are lived in moments, in the now. We allow yesterday to own us—find its ways into our thoughts, emotions, and actions. We bring forth broken pieces while we refuse to hold on to the good. When we are in the good, we easily concentrate on where we want to be—the goals, intentions, and the pieces that drive us forward while failing to remember that we need today to prosper.

The reality is each day is a teacher. Each moment has something for you inside of it. When we are unaware, focused on everything but the moment, we are likely to miss the magic in which is the key for our abundance, ability to thrive, the very opening of our purpose, courage, and highest, truest, most authentic, greatest self.

To fully claim your life, you must be IN your life. And your life is now.  

One of the most significant questions each of us can ask ourselves is how may I serve?

With the unprecedented political changes in the United States after last week’s Supreme Court ruling that overturned Roe vs. Wade, many women now question their options regarding their bodies—especially for couples who struggle with the inability to get pregnant or carry a baby to term.

With so much on the line, many are struggling to understand the future of families.

This week I sat down with my friend Kelsey Garrison, who has been at the forefront of serving a family as a surrogate.

Have you ever uttered, “My heart hurts,” when you’ve been in a trying, stressful, or emotionally complicated situation? It’s common for people to relate to the idea that when things are hard that we experience heartbreak or pain in our heart center.

The heart communicates with the brain and body in four ways: the nervous system, hormones, pulse waves, and our electromagnetic fields. So, when we say our heart hurts, it’s actually true. Likewise, when our emotions become dysregulated, we feel it in our nervous system—in the heart space.

There are times in our lives when we find ourselves struggling, even fighting with our thoughts and emotions. In times of change or stagnation, we can feel as if nothing is happening for us, and everything is happening to us. These feelings can cause turmoil, which upsets our emotional and mental balance. When we become aware that a struggle is within us, we become disrupted and uncomfortable. Our instincts push against the unfamiliar, the unknown, as we roll around with the discomfort, adding a mentality of lack, stress, and anxiety.

A massive part of our overall life satisfaction comes down to the quality of our relationships, especially our most intimate ones. So often, women find themselves dissatisfied, overwhelmed, and feeling as if their partner does not meet their needs. When this occurs, life can feel as if it is lacking in passion, purpose, play, and genuine connection.

This week we’re taking our intimate relationships to increase our overall satisfaction in and out of the bedroom with Relationships Expert and Love Coach Gaby Sundra.

Have you ever heard the saying, “You’ve got to fall in love with yourself first?”

Many women reject this idea, but the truth is, the longest relationship you will have during your time on this earth is the relationship you have with yourself. Therefore, nurturing yourself is highly important, and if you want to have a life that is together, abundant, and truly in alignment, you must put yourself first.

This week we’re chatting about putting yourself in first position after receiving a question from Margaret in Austin, Texas about how to hold space for ourselves and not feel guilty!

You are a masterpiece of light, love, infinite beauty, and peace. This light is your energy, your soulful, most authentic self.

In this understanding, you can claim all that you are and honor your inner light that has helped you rise above darkness, hard times, and negativity. If you are not willing to give your very best, life is not going to offer much in return. Within each hour, day, week, and month, there is a time for everything. There is a time for letting go of self-destruction. There is a time for building and growing. There is a time for motion and rest. There is a time for wellness. There is always time for whatever is to be. That is if you make and take the time, and that begins with honoring your very being.

This week I sat down to have one of the most powerful conversations we’ve had on the Get Your Life Together, Girl Podcast with therapist Somiari Fubara. Together we talk about breaking family cycles, abuse, trauma, the pain, the hardships, the victories, and how we can own our path without it costing us who we are, and want we want to create for ourselves. This is raw, unfiltered conversation with the end goal of motivating you to start healing and ultimately build the life of your dreams regardless of the opinions of others, especially those that differ within your bloodline.

In every action, experience, in every being, there is something for which we can be grateful. In fact, did you know that genuine appreciation and the practice of such in our lives can facilitate healing within our mind, body, and spirit?

In today’s mindset reset, we are leaning into four quick and easy gratitude exercises that take only a few minutes each and have incredible results when practiced. Think about how much your day-to-day would shift if you took a moment to count your blessings instead of glazing over them.

Your mind is a wonderous place—a place of insight. It’s a place that has the power to serve you if you take the time to observe and notice the mental activity you give your attention to. When the mind gets lost in thought, you have the power to regain your focus, to shed light on the darkness, to offer yourself trust, and let go of negativity, anxiety, and leave overthinking where it belongs—outside of you. Checking in, going within the thought process gives you the power to be non-reactive to the thoughts that do not serve your life.

Are you trading your time for money while denying your inner desires and purpose? So many women do. In continuing our conversation about full life ownership and getting your life together, we again focus on turning our passions into tangible, life-sustaining businesses. This time, we shift our mindset into making our social media pages into something more than a collection of staged photos and funny memes.

This week we chat with Instagram Guru and Strategist, the queen of everything IG, Brittney Batla. Brittney is all about permitting yourself to build your dreams. With this mindset, she takes us on a journey through her own leap into business, her struggles, the best tested IG strategies, and we talk about how women can help serve other women by doubling down on themselves! She’s been a personal help to me while building the Get Your Life Together, Girl community, and I know she will inspire you, too.

Life is filled with ups and downs, twists and turns, and moments where we are tested. But, as the saying goes, the only constant thing in life is change.

For today’s mindset reset, we are leaning into how to build resilience in our day-to-day lives.

Many of us struggle with bouncing back when hard things enter our lives. Unfortunately, most focus on the problem instead of what it will take to move forward or the strategies they have already used in the past. The truth is the problem is more with our focus and inner belief than anything. Yet, this would definitely be different if we had a resiliency plan.